Did you know that your immune system relies on 5 specific nutrients to function optimally?
Vitamin A — Supports respiratory and lung health*
Vitamin C — Healthy histamine regulation, immune system defenses, respiratory health*
Vitamin D3 — Supports cells that control the immune system*
Vitamin K — Modulates normal immune cell function*
Zinc — Supports healthy immunity and oxidative stress levels*
These 5 nutrients are critical for:
Overall immune function
Respiratory health
Lung health
Healthy response to stress
5 Science-Backed Ways to Support Your Immunity, Naturally
There are things you can do to give your immune system its best fighting chance each day. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally.
Eat a well-rounded diet — A diet lacking in one or more nutrients can impair the production and activity of immune cells and antibodies.
Exercise moderately — Moderate exercise (20-45 minutes of exercise at about a 60% intensity level) reduces risk of upper respiratory tract infection by about 50%!
Stay hydrated — Dehydration results in immunosuppression, including decreased white blood cell function.
Sleep — Studies show that sleep enhances immune defense and speeds healing. Those who don’t sleep well are more likely to get sick after being exposed to pathogens. Lack of sleep can also affect how fast you recover if you do get sick.
Breathe through your nose — Mouth breathing results in over-breathing, which reduces oxygen delivery, respiratory strength, and lung volume. In contrast, breathing through your nose slows breathing rate, improving oxygen delivery, blood flow, and lung function.
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Do you have any questions about HEALTH and WELLNESS or recommendations of the best supplements to buy? Reach out to me and I am happy to help you!
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
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Don’t Put off the Mind, Body, and Energy You Deserve any Longer. Start Your 10 Day Body Reset Right Now. DOWNLOAD FOR FREE: 10-day Detox program
Do you have any questions about HEALTH and WELLNESS or recommendations of the best supplements to buy? Reach out to me and I am happy to help you!
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
