Let's chat about the effects of alcohol, MTHFR defect, liver problems, and more... 🍋

So many questions about THYROID (aka Canary in the Coal Mine)

The power of I AM (overcoming limiting beliefs)

Let’s talk about something that’s been getting a lot of buzz lately: GLP-1 medications. They’re everywhere right now, especially when it comes to managing Type 2 diabetes and weight loss. But what if I told you that you don’t need to rely on shots or prescriptions to get those same benefits? Your body already has natural tools to balance blood sugar—*and* there are holistic ways to boost them.

If you’ve been dragging yourself through the day, constantly craving sugar or caffeine just to keep going, it’s time to stop blaming your sleep routine. The real issue might be your adrenals, those tiny glands that do way more for your energy than you think.

Quick update from Sanoviv Medical Institute! 🌿

I’m currently here for a two-week Lyme treatment program, and while it’s absolutely beautiful, this is definitely not a vacation. Sanoviv is known for its holistic approach to health, combining advanced medical treatments with natural therapies in the most serene setting. But let me tell you—it’s intense, and sometimes, pretty painful.

For years, I battled with what felt like a never-ending list of "mystery illnesses"— stacked on top of diagnoses such as breast implant illness, mold illness, a genetic defect (MTHFR gene) and more.

I did several trips to Mayo Clinics, hundreds of thousands of dollars in various remedies and treatments through both Western Medicine as well as Eastern.

GLP-1 sounds like a superhero, right? But here’s the catch—like many things in our bodies, GLP-1 production doesn’t stay at its peak forever. As we age, our body’s ability to produce GLP-1 starts to decline.

Plan to do this monthly-although not on a full moon. If you have issues you can do this weekly as needed. Listen to your body. It really helps improve all symptoms! I have done many of these.   

So, What’s the Deal with Iodine?

Iodine is this little trace mineral that we don’t need tons of, but man, when we’re missing it? You can feel it. It’s mainly there to keep your thyroid happy and pumping out hormones that control stuff like your metabolism, mood, and even how much energy you’ve got to get through the day. Without enough iodine, things can go haywire real fast — think dragging through the day, random weight gain, and just feeling off. 😩

Sugar is sneaky. It’s in so many foods we enjoy every day, and it’s easy to overlook how much it impacts our hormones—especially during menopause. That morning muffin, afternoon soda, or late-night sweet craving? It all adds up, and it’s not just about the calories. 🥹

How do you know it’s time to detox your body? When you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox. Here's how to do a Metabolic Detox for weight loss and less inflammation

How do intentions tie into your health and wellness goals? Let me share a little secret: when you set a clear intention, you’re sending a signal to your brain that says, “Hey, this is important!” 🧠 And guess what? Your brain starts to filter out distractions and align your actions with that intention. It's so cool!  Here's how to set intentions that work:

GLP-1 is a trending search topic, and for good reason - people are discovering that GLP-1, or glucagon-like peptide-1, is a powerful hormone that plays a crucial role in our body’s metabolic processes. So what is GLP-1, really and how do we get MORE of it without shots or medicines?

Heavy metals in the body?! Sounds intense, right? But these aren’t just found in industrial settings; they can sneak into our bodies through food, water, and even the air we breathe. Over time, these metals can accumulate and cause a range of health issues. Honestly, right now you probably have a build up of heavy metals in your body and it could be why you feel like crap.

Holistic nutrition and gut health are two components of overall wellness that are often overlooked. Basically, imagine your body as a well-oiled machine, with each part working in harmony to keep you running smoothly.

Struggling to lose weight even though you’re doing EVERYTHING right? I want to share something you may not be thinking about: Insulin resistance.

It’s a fact that nutritional gaps exist, and they’re more prevalent than you might think. Studies have shown that soil depletion has drastically reduced the nutrient content of our food. According to research, up to 90% of people are deficient in at least one essential nutrient. This isn’t surprising given the modern diet and farming practices that strip our food of vital nutrients.

Your gut is home to trillions of bacteria, known as the microbiome. These guys play a huge role in your overall health, influencing everything from digestion to immune function to mood. When your gut is happy and healthy, it sends positive signals to your brain, and vice versa. But if things are off in your gut, it can lead to issues like anxiety, depression, and a bunch of other physical & mental health challenges.

Whether we have autoimmune disorders, defective genes, or otherwise (or all of the above 😒)  it is something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on… AND being an advocate for yourself when traditional medicine fails!