The gut-brain axis is this amazing connection between our digestive system and our brain. It’s like they’re constantly chatting through nerves, hormones, and chemicals that both the gut and brain produce. This connection is why you might feel "butterflies" in your stomach when you’re nervous or why your gut feels off when you’re stressed.
Your gut is home to trillions of bacteria, known as the microbiome. These guys play a huge role in your overall health, influencing everything from digestion to immune function to mood. When your gut is happy and healthy, it sends positive signals to your brain, and vice versa. But if things are off in your gut, it can lead to issues like anxiety, depression, and a bunch of other physical & mental health challenges.
Now, here’s where supplements come into play. Even if you’re eating a balanced diet, it’s super common to have some nutritional gaps. Modern farming practices, soil depletion, and even the way we cook our food can reduce the nutrient content. Plus, our individual lifestyles, stress levels, and health conditions can increase our need for certain vitamins and minerals.
Taking supplements helps fill these gaps. For example, probiotics can boost your gut health by adding more beneficial bacteria to your microbiome and can help reduce inflammation. Vitamins like B12 and D are crucial for energy, mood, and immune function, but they’re often lacking in our diets.
For me, adding a few key supplements and PREMIUM grade probiotics has made a big difference. I started with a good quality probiotic and noticed my digestion improved and I felt less bloated. Adding a vitamin D supplement helped lift my mood, especially during the winter months when I get less sunlight here in Montana.
Understanding the gut-brain axis highlights just how interconnected our bodies are. Taking care of your gut can have a positive impact on your brain health and overall well-being. And supplements are a great way to ensure you’re getting the nutrients you need to keep everything running smoothly. So, if you’ve been feeling “off”, it might be worth looking into adding a few supplements to your morning routine.
Your body is a miracle and will tell you what it needs the most, if you learn how to listen to it. Oftentimes, the symptoms you experience are the key to finding out the exact solutions!
And if you're a female, I STRONGLY recommend taking this hormone-support product every day!!
PS: If you want any other suggestions as a Certified Integrative Health Practitioner, I would love to help you create a vitamin routine that will support you naturally healing your gut, and help you feel better overall!! UNLOCK my personal recommendations here.
🍏 Elise
Integrative Health Practitioner, level 2
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
