Let’s talk iodine — yeah, that mineral nobody really thinks about, but trust me, it’s a big deal. 🧂 You’ve probably heard of it in the context of salt (hello, iodized salt!), but there’s way more to it. Iodine is like the unsung hero of our health that keeps so many things running smoothly behind the scenes.
So, What’s the Deal with Iodine?
Iodine is this little trace mineral that we don’t need tons of, but man, when we’re missing it? You can feel it. It’s mainly there to keep your thyroid happy and pumping out hormones that control stuff like your metabolism, mood, and even how much energy you’ve got to get through the day. Without enough iodine, things can go haywire real fast — think dragging through the day, random weight gain, and just feeling off. 😩
Why Should We Care About It?
Well, for starters, your thyroid is like the steering column of your body’s transmission. If it’s not getting the iodine it needs, things start going a little wonky. And here’s the kicker: as we get older (and let’s not even get into the whole menopause thing), our hormones start playing games with us, making it even more crucial to give our thyroid a little love. Iodine helps keep everything in check, and that means more energy, better moods, and less of that brain fog that makes you feel like you’re walking through life half-asleep. 🧘♀️
WANNA Detox? Iodine’s Got Your Back!
Here’s the part that most people don’t know — iodine isn’t just about hormones. It’s also a powerhouse for detoxing. It actually helps your body kick out heavy metals and other gunk that you do NOT want hanging around. It binds to all those nasties and helps flush them right out of your system. So if you’re feeling blah, a little boost of iodine might be just what your body’s begging for. ✌️
Bottom Line: We Need More Iodine
The tricky thing? A lot of us aren’t getting enough iodine from food. Our soils are depleted, diets aren’t exactly packed with iodine-rich foods unless you’re a big fan of seaweed (I know, some of you are like 🙅♀️ nope lol), and stress, hormones, and just life, in general, can mess with how much iodine our bodies hold onto. So if you’ve been feeling a little off, or like your energy tank is constantly on empty, it might be worth checking in on your iodine levels.
Sometimes the simplest things can make the biggest difference, right? So don’t sleep on iodine — it’s a small mineral with a big job, and it might just be the thing your body’s missing to feel like yourself again.
Watch these videos and share your thoughts!!
xo
🌈 Elise
Integrative Health Practitioner Level 2
Become a client for FREE & get my personal recommendations here: https://bit.ly/3L7QJ4Q
Want to learn more about detoxing?
Download my 10 Day Detox Program — complimentary for you as a thank you for reading! Click here to download for free.
