Sugar is sneaky. It’s in so many foods we enjoy every day, and it’s easy to overlook how much it impacts our hormones—especially during menopause. That morning muffin, afternoon soda, or late-night sweet craving? It all adds up, and it’s not just about the calories. 🥹
Sugar can mess with your body’s hormonal balance, making menopause symptoms even more intense!! 🆘
When your blood sugar spikes, your body releases insulin, which can lead to increased stress hormones like cortisol. Over time, this up-and-down cycle contributes to symptoms like hot flashes, anxiety, and stubborn weight gain. The more sugar in your diet, the more your hormones can feel out of whack.
But it doesn’t have to be a complete overhaul.
Start by keeping an eye out for hidden sugars in foods labeled as “healthy” or “low-fat,” like flavored yogurts, salad dressings, or granola. Small swaps can make a huge difference—try replacing sugary snacks with whole foods like nuts, seeds, or fresh fruit. Natural sweeteners like stevia or monk fruit can also satisfy a sweet tooth without spiking your blood sugar.
Balancing meals with protein, healthy fats, and fiber is another great step. Think of it as keeping things steady: grilled chicken, avocado, leafy greens, and a bit of quinoa. It’s all about finding the right mix that keeps your hormones from going haywire.
And if you’re looking for some extra support while navigating menopause, consider a natural supplement that works without synthetic hormones. My 100% herbal, hormone-free supplement kit is designed specifically for women during this phase of life, offering a gentle way to help manage symptoms while you work on making these shifts with your diet.
It’s all about those small, consistent changes that help you feel more like yourself again.🫶🏻
xo
🌈 Elise
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