Menopause is officially declared when a woman has gone without a menstrual period for 12 consecutive months. And the changes in the body can bring about various joys including hot flashes, night sweats, mood swings, and sleep disturbances. It can be no biggie to some… and wreak havoc for others! 🙈

Do you make your own sourdough?  Lately, I have even been making sourdough Pita Pockets for our Gyros!! I will share my fav Gyro recipe below!!  But first, here are a few reasons why I LOVE making my own: 

If you’re wondering WHY you may feel sick or awful when you start a nutritional regimen or your healing journey, here’s why:

Many detox programs are focused strictly on supplements. As much as the they are important for supporting detoxification, the one secret you will learn during my 10-Day Detox program is that you can have a life-changing transformation by detoxing naturally with whole foods! Here are some of my fav superfoods, all in one cheat sheet!

I encourage you to experiment with new, healthy foods you may not have tried before. You may find some ingredients that are new to you in the recipes, or you may have heard about some of the super foods below and been curious about their health benefits.

Here are some of my fav superfoods, all in one cheat sheet!

In the simplest terms, processed foods are those that have been altered in some way from their natural state. This can include anything from canned vegetables to packaged snacks and ready-to-eat meals. But are they really as terrible for your health as they're often made out to be?

Did you know that even if you drink 1 gallon of water per day, your body cannot effectively ABSORB the water you drink without certain minerals? So even if you drink a ton of water, YES, you could still be dehydrated!!

Do you have brain fog, random body aches, and suffer from exhaustion and lethargy?

If so… it may be time for a detox!!

🙄 And no, not a "cleanse"... I'm talking about a real metabolic, cellular, heavy metal and gut detox.

Detoxing has become so “popular” lately, which is good, but it can be confusing to know WHAT it really is and WHY it’s needed.

Detoxing can do so many things including giving you clearer skin, less brain fog, more energy, a charged-up immune system and begin feeling healthier inside and out.

It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to your stress. Stress can be either psychological (mental and emotional) or physical. By reducing stress you can help reduce cortisol levels and lose weight faster, without a struggle.

The following suggestions are ones that I offer to my clients as healthy lifestyle essentials to enhance your body’s digestive system. They will help us achieve our optimal physical, mental and spiritual health. All are essential to help you optimize elimination with minimal aggravation!

Do you ever feel like life has become predictable, unfulfilling, and boring? Maybe it’s time for a fresh start! Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life… right where you are.

You hear the word “antioxidants” a lot when people talk about health.

But can they actually help with weight loss? I want to share some benefits of these super-foods!

Work-life balance: the term is sort of cliché, but all of us struggle with it, don’t we? And, let’s face it, when you’re short on time, self-care takes the back burner.

Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health! Although it comes naturally to me now, it wasn’t always that way (I was the girl sneaking chocolate chips from the pantry!)

One way to get healthier is to become more in tune to your body and understanding what it is telling you about what is going on inside.

Green is good luck!! 🍀 Well, at least when it comes to improving our health!! Leafy green vegetables are the ultimate health food: They are low in calories but high in fiber, vitamins, and phytonutrients.

Think of your body like a car engine. Just like cars need the right fuel to run smoothly, your body needs the right balance to stay healthy.

Living an alkaline lifestyle means making choices that keep your body's pH level balanced, similar to how you maintain the right fuel mix for your car. When you eat plenty of fruits, veggies, and healthy foods, it's like giving your body premium fuel.

We all want to live long, productive lives but sometimes we get so wrapped up in everyday life that we put our health on the back burner. Sound familiar? That used to be me for a LONG time!🫣

The struggle is real! But it doesn't have to be!! Instead of ignoring our health, let’s move it to the forefront of our minds and make some concerted efforts to make healthy lifestyle changes. 

Here are 20 things we can add into our everyday lives to improve our brain health. A healthy brain will make good decisions which lead to having a healthy body. Aim for doing at least one each day. Don’t make it complicated; all it entails is making time to do something good for you!!

I have done this for years as part of my natural health protocol! Epsom salt baths are very easy to do for yourself at home, so you can do them as often as you’d like!

How do you know it’s time to detox your body? When you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox. How to do a Detox as a BEGINNER

Ever have a range of emotions like...😬😱🤯🙄😡 all in one day?!
The struggle is real. But it doesn't have to be!!
There are some NATURAL ways you can get into a happier mood, and you can start these right now, even while you're reading this!!

Gut health—we hear all about it.

But did you know your gut health can affect your weight loss?