Many detox programs are focused strictly on supplements. As much as the they are important for supporting detoxification, the one secret you will learn during my 10-Day Detox program is that you can have a life-changing transformation by detoxing naturally with whole foods!
I encourage you to experiment with new, healthy foods you may not have tried before. You may find some ingredients that are new to you in the recipes, or you may have heard about some of the super foods below and been curious about their health benefits.
Here are some of my fav superfoods, all in one cheat sheet!
Download my full 10-day detox program, FOR FREE... just click here: www.eliselininger.com/detox
COCONUT OIL – is saturated fat, but it is a medium-chain fatty acid, which the body digests not as fat but as pure energy. Coconut oil will speed up your metabolism and also contains lauric acid, which is anti-bacterial, anti-viral, and anti-fungal. It also improves adrenal and thyroid health. Coconut oil is a terrific choice for frying, as it supports high heat.
RAW APPLE CIDER VINEGAR – Raw apple cider vinegar improves digestion, restores your body’s natural pH, and decreases inflammation. Consuming raw apple cider vinegar will increase your energy and improve liver function. It contains potassium, pectin, malic acid, and calcium. As it is not pasteurized, raw apple cider vinegar contains raw enzymes and gut-friendly bacteria that are good for your body.
RAW CACAO – We could talk for hours about the antioxidant benefits of raw cacao. It is also very high in magnesium, loaded with fiber, and is a great source of natural iron.
FLAX SEEDS – Flax seeds are high in omega-3 fatty acids and rich in alpha linolenic acid (ALA). They also supply other nutrients such as manganese and magnesium and contain a lot of fiber (great for constipation issues).
CHIA SEEDS – Loaded with omega-3 fatty acids, plus manganese, calcium, and phosphorus. Just one ounce of chia seeds contains 11 grams of fiber, so they are wonderful for relieving constipation and improving heart health.
HEMP SEEDS – Hemp seeds contain all the omega fatty acids you need for a healthy body: 3, 6, and 9. You only need 1 tablespoon per day to get your whole foods daily dose of omegas. Plus they are high in protein.
SEA VEGETABLES – As a natural way to support the adrenals and the thyroid, sea vegetables are wonderful. They are rich in minerals and trace elements including calcium, magnesium, iron, potassium, iodine, manganese, and chromium.
My Favorite Smoothie Boosters (also great in fresh pressed juices):
GINGER (in juice/smoothie): Relives motion sickness, nausea + morning sickness, stimulates circulation, soothing for colds + flu’s, relieves head + muscle aches, anti-inflammatory, fights infections.
TURMERIC (in juice/smoothie): Anti-inflammatory, promotes liver function, supports cardiac health, alleviates nausea, and soothes digestive complaints.
CHIA (in smoothie / juice): healthy gut function, antioxidant, supports tissue growth + repair, anti-inflammatory, supports heart health, lowers cholesterol.
MACA (in smoothie): Boosts energy levels, immune support, hormonal balance.
CACAO (in smoothie): Antioxidant, releases endorphins, enhances mental alertness, supports blood vessel health and rich in magnesium.
FLAXSEED (in smoothie/juice): regulates bowel function, omega 3 anti-inflammatory, supports heart health, promotes healthy tissue, detoxifies excess estrogen out of gut.
KEFIR (in smoothie/juice): probiotic, promotes healthy gut function, supports bone + teeth health, immune support.
WHEATGRASS (in juice/smoothie): anti-oxidant, anti-inflammatory, nourishes tissues, immune support, alkalizing.
PARSLEY (in juice/smoothie): relieves bloating + gas, stimulates digestive function, promotes thyroid + bladder + kidney health, anti-parasitic, anti-oxidant, alkalizing.
MINT (in juice/smoothie): relieves bloating + gas, soothes + relaxes digestive system, relieves pain, reduces nausea, clears nasal + chest congestion, energizing.
CINNAMON (in juice/smoothie): supports digestion, eases nausea, stimulates circulation, antiviral, antifungal, balances blood sugar.
LEMON (in juice/smoothie): boosts immune function, fights colds + flus, anti oxidant, antibacterial, promotes healthy tissue, supports liver detoxification + gallbladder
Not ready to commit to a full detox plan?
Try this EASY 10 Day Metabolic Heavy Metal Detox Kit.
Or, if you're ready to go all in, DETOX for 10 days:
Download my full 10-day detox program, FOR FREE... just click here: www.eliselininger.com/detox
____________________________
Read the book The Rainbarrel Effect (https://amzn.to/3zyLvIz) if you have no idea where to start with detoxing and why it's important.
Was this helpful? Let me know!
If you want my suggestions as a Certified Integrative Health Practitioner, let me know your goals, and I can customize a routine for you.
🍏 Elise
Integrative Health Practitioner, level 2
Would you like my personal recommendations for SUPPLEMENTS to help support your health?
Want more ENERGY?
Do you want clear focus?
Do you need appetite control?
Would you like a stronger immune system?
Do you want help with weight management?
Email me and I am happy to help you!
_____________________
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
