I’ve learned so much through working with team members and customers who start a gut health focused DETOX PLAN or nutritional supplements, and depending on the condition of their gut health and other factors, they could have Herxheimer symptoms.
It’s not a bad thing... in fact, the biggest mistake people make when they first have these symptoms is to stop the healing process!
If you’re wondering WHY you may feel sick or awful when you start a nutritional regimen or your healing journey, here’s why:
I have been following the advice of Dr. Jess (@dr.jess.md) and she says…
“When you begin true healing, it ain’t fun.
The body begins to “see” something that it missed before, it literally sends out an SOS signal to rally an army of white blood cells, or troops.
It is your body that makes you feel like SH*T when it creates a fever to burn out thermosensitive pathogens or diarrhea to run out unwanted gut bugs.
It is appropriately reacting to toxins that it previously overlooked once we rev up the immunity & bring the body back in line.
That’s intelligent!
Painfully temporary, but also intelligent.”
Bottom line: Heal your GUT!
I hope you find this helpful!
If you want any other suggestions as a Certified Integrative Health Practitioner, let me know your goals, and I can customize a routine for you.
🍏 Elise
Integrative Health Practitioner, level 2
Would you like my personal recommendations for SUPPLEMENTS to help support your health?
Want more ENERGY?
Do you want clear focus?
Do you need appetite control?
Would you like a stronger immune system?
Do you want help with weight management?
Email me and I am happy to help you!
Download my full 10-day detox program, FOR FREE... just click here: www.eliselininger.com/detox
____________________________
Read the book The Rainbarrel Effect (https://amzn.to/3zyLvIz) if you have no idea where to start with detoxing and why it's important.
_____________________
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
