Have you ever felt like life's just moving too fast? Maybe the “grind” is not what you want?

Well, you're not alone. More and more people are ditching the hectic pace and opting for a simpler way of life, including us!! It’s funny though, sometimes the “simple” life is a LOT OF WORK especially here in Montana during cold snaps and winter storms LOL! But still, this has been one of my favorite years ever (usually I hate the cold!!) because of the serenity of our mountains, hanging out with our horses and chickens, baking my own bread, and just soaking in the goodness of fresh air and incredible sunrises.

Taking time to really stop and SEE all the blessings around me is exactly what I need more of, and I am so grateful for it all.

Did you know that foods have an emotional & physical energy around them? In my experience, living and raw foods such as plants and raw fruit will make you feel more alive!

Processed and dead food such as chemical-laden packaged foods or meat can bring you down. I always try to eat foods that will fuel my body, and give me energy! I have even been loving making my own bread and drinking raw milk! Have you ever done that? So good for you!

Here are some of my suggestions for foods that bring up your energy — physically, emotionally, and spiritually… and foods that will weigh you down.

Studies show that more than half of all new year’s resolutions fail. In fact, one out of three don’t even make it to February!🤯 So, if you’ve already slipped back into old habits, be assured that you are not alone.

But…

Don’t throw in the towel yet! You can still salvage your goals.

Here are some tips to get you back on track!

what do you want really?

To start a new career? Turn your side-hustle or hobby into a business? Eat homemade, whole foods that support your health and wellness? Starting better supplements? By choosing to make the changes above in your life, you’ve now opened up a whole new world for yourself. Grab it, and don’t look back!

Do you have a mental list going of new 2024 goals and resolutions you want to bring into this new year? Or are you searching for ways to improve? I am a big fan of creating vision/goal boards & setting your intentions! Journaling all throughout the year will also help you see areas that you truly desire to grow… and maybe even areas that aren’t all that important to you after all!

Merry Christmas Eve!!!🎄🥰

Thank you all for being a part of my online community!

Blessings to YOU and your family! 🫶🏻

Can you relate? Juggling the chaos of daily life, especially as a mom of two teenage boys and raising horses here in Montana, in blizzard season which makes things even more challenging… prioritizing healthy meals and taking the time to prepare food that’s holistic can seem overwhelming.

So, that’s why I wanted to give you some of the practical tips I use for incorporating quick and nutritious meals without making the entire process an inconvenience, especially for those with limited time.

If you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox. Or, if you have been exposed to mold or if you have breast implants, this is also another cause to detox! But first, you may be wondering WHY it’s important to Detox and how to get started...

When it comes to setting goals, many people write down things that aren’t their true north.

I am not talking about finances or material things.
I’m talking about truly living your passion.
Are you in alignment with your soul purpose?

Sometimes if we don’t feel like we’re contributing, we get depressed. People who don’t have a fulfilling job, feel like they’re not seeing an impact, or feel like the work they do is useless, are much more likely to feel down, tired, sad, and depressed. 

Thus, the hustle & grind very quickly turns into burnout & frustration.

How does this apply to your health and business?

I’m glad you asked. ☺️

The average person is carrying around 8-15 POUNDS of waste in their digestive system.

YIKES! Here’s what to do about it…

Are you feeling stressed? I’d be surprised if you weren’t.

Between the state of the world, social media, work, and family… most people feel stressed out more often than they would like to admit. Add to it (for most people) a chronic lack of sleep and exercise and you have a recipe for disaster! Stress kills and that’s no joke.

I feel like a lot of us spin our wheels when we know something is “off”. Searching for a cause, and a remedy, is exhausting sometimes. Especially when it seems like no matter what you try, you end up still feeling the same! This hits close to home for me, as if you’ve been following me for many years, you know that I've faced my own health challenges related to autoimmune, detox, and genetic issues. The upside is that going through all of this prompted me to really dig deeper into holistic health, gut health, detox life, and nutrient absorption… including the role of supplements.

First of all, how do you know if nutrient deficiency is a problem for you?

It’s a common MISTAKE to think that nutrient deficiency is only applicable to malnourished people.

That is simply untrue.

DID YOU KNOW.. Hydration is not simply drinking water – it is the process of causing something to ABSORB water.

The Fall and winter seasons can bring a lot of emotions for people. As it gets colder, those dark mornings make it harder than ever not to give into the urge to roll over and go back to sleep.  With the fall now in full swing, it’s a great time to create some healthy habits that can help you stay on track through the rest of the year.

🚨 PSA🚨 Being an ADULT doesn’t have to mean being worn out, achy, bloated, and moody. If that’s you… your body is sending out a cry for help!

Have you ever heard of (or experienced) mold illness? It is THE WORST.

I know personally about this annoying and traumatic problem!! A few years ago, I discovered that I have a genetic issue that hinders my body from properly detoxing many things, one of them being … you guessed it: MOLD.

It’s something I have been dealing with for many years now, being my own advocate, and that has led me down a path to helping others as much as I can. It’s actually one of the main reasons I decided to pursue my Integrative Health Practitioner Level 2 certification.

Like adding insult to injury… when you have mold illness, some people will think you’re literally crazy.

Trust your intuition. If you feel like something is off…. question & research everything!

And, it's not as simple as “call your dr”…

In 2019, I started telling people about my health challenges pertaining to breast implant illness, parasites, mold illness, and more. To say that I have been through hell and back for my health is a massive understatement! I went to 18 different doctors/specialists, including Mayo. I told them what I thought I had (BII, parasites, and mold illness)… and they laughed it off...

If you're facing challenges on your entrepreneurial journey or experiencing a health challenge, remember that the definition of insanity is doing the same thing repeatedly and expecting different results!! 🧠

Extensive research on both entrepreneurship and health require innovation and change. Today I want to share some tips that I have implemented over the years to work toward having the best of both: success and health.

Success wasn't something that was handed to me. I had to develop habits to create success. I had to fail forward, OFTEN. I had to learn what not to do, hundreds of times, to learn what didn’t work before figuring out what to do that would. Here are 7 Ways to Find (and keep) Success. Of course there are many more I could share, and I’d love to hear YOUR tips, too!