DID YOU KNOW...
Hydration is not simply drinking water – it is the process of causing something to ABSORB water.
Are you dehydrated? Here's one way to test yourself for dehydration:
Drink a large glass of water...
If you DO NOT have to urinate within 20 minutes – you may be dehydrated.
Your body needs water to create energy.
Energy within your body is called ATP (adenosine triphosphate).
In order for ATP to be used, water is needed in the process.
If you don't have enough water in your cells – your body won't make ATP efficiently.
How do you get sufficient water into your cells?
Through an electrical charge! Electrolytes carry electrical charges to help the process of absorption.
Are your cells absorbing the water you drink?
Try the test I shared above. It can be a helpful indicator of your hydration status!
Hydration is essential, but sometimes our bodies don't seem to get the memo. Here's why your system might not be absorbing water as effectively as it should:
Gastrointestinal Challenges:
If you're dealing with gastrointestinal issues, such as chronic diarrhea, it can lead to excess water loss. Conditions like Crohn's disease and celiac disease can also hinder water absorption.
Medications
Some medications, like diuretics, can increase urine production, causing water loss.
Kidney Complications
Kidney problems, particularly in cases of chronic kidney disease, can disrupt your body's ability to maintain water balance.
Hormonal Imbalances
Hormonal imbalances, like those seen in diabetes insipidus, can affect how your kidneys regulate water, leading to increased urine output.
Age-Related Changes
As you age, your body's ability to retain and absorb water may decline, making it harder to stay adequately hydrated.
Electrolyte Imbalances:
Disruptions in electrolyte levels, such as sodium and potassium, can influence your body's water absorption and retention.
Drinking Habits
Not consuming enough water or fluids can leave your body struggling to absorb the water it needs.
Excessive Sweating
Profuse sweating due to intense exercise or hot weather can result in significant fluid loss if not adequately replenished.
Alcohol and Caffeine
Excessive alcohol and caffeine consumption can act as diuretics, increasing urine production and contributing to dehydration.
Illness-Related Fluid Loss
Fever and infections can raise your body temperature, leading to increased fluid loss through sweating and increased respiration.
So what's the solution? ELECTROLYTES!
Your body could be sending you signals that you might not even realize! Anyone can develop an electrolyte imbalance. Water alone won’t keep you hydrated...
You need electrolytes to ensure your cells can actually use the water you drink.
Because low-grade electrolyte deficiency is pretty common, many people (including me) like to supplement with electrolytes daily to ensure their bases are covered.
Why?
Electrolytes support your ability to get fluids in and out of your cells. You need these crucial minerals every day for proper hydration.
7 key ingredients that synergistically support healthy electrolyte levels in your body:
Sodium & Potassium: Help regulate water balance
Magnesium: Supports healthy muscle function and energy production
D-Ribose: Healthy cells, energy, and muscles
Creatine: Provides immediate energy to support speed and endurance
Taurine: Facilitates magnesium absorption and energy production
Niacin: Supports energy-producing mitochondria as a key component of NAD synthesis
credit to: Seeking Health
PS — Did you know that your body cannot effectively ABSORB the water you drink without electrolytes?
Add electrolytes to your water bottle to support hydration all day long. Reach out to me if you’d like info about the premium grade electrolytes I personally use and recommend.
🍏 Elise
Integrative Health Practitioner, level 2
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
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