Did you know that foods have an emotional & physical energy around them? In my experience, living and raw foods such as plants and raw fruit will make you feel more alive!
Processed and dead food such as chemical-laden packaged foods or meat can bring you down. I always try to eat foods that will fuel my body, and give me energy! I have even been loving making my own bread and drinking raw milk! Have you ever done that? So good for you!
Here are some of my suggestions for foods that bring up your energy — physically, emotionally, and spiritually… and foods that will weigh you down.
Foods that weigh you down — AKA “Low vibe” foods:
Genetically modified (GMO) food, and conventional food that has been treated with chemicals and pesticides
Sugars and sweeteners (artificial)
Coffee
Soda
Alcohol
Meat, fish, poultry
Processed and/or fast food
Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils
Frozen foods
Pasteurized cow’s milk, yogurt, and cheese
Deep fried foods
Foods that will give you energy — AKA “high vibe” foods:
Fresh, certified organic fruits and vegetables
Natural supplements
Herbal teas
Herbs and spices
Pure or filtered water — reverse osmosis or freshly collected spring water are best
Healthy oils, like olive oil and coconut oil
Nuts and seeds
Fermented foods
Raw chocolate
Raw honey and maple syrup
Legumes
Grains such as buckwheat, brown rice, amaranth, and spelt
I’d love to know, comment below if you eat “mostly high vibe” or if you see room for improvement in your way of eating!
QUICK TIP: We do meatless Mondays at our house, and we cook with primarily organic fruits and veggies as well as from our local farmers markets whenever possible!
🍏 Elise
Integrative Health Practitioner, level 2
♡ Want my best health and wellness tips for starting to DETOX your LIFE and get on the road to holistic wellness and health? Download my full 10-day detox program for FREE, here (includes a cookbook, kitchen cleanout, shopping lists, program guide, supplement suggestions, and more!)
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Would you like my personal recommendations for SUPPLEMENTS to help support your health?
Want more ENERGY?
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
