Having trouble losing weight even though you're doing all the right things?
Figuring out weight loss can feel like trying to solve a puzzle with pieces scattered all over the place, right? Especially for females, there's one big piece that stands out: cortisol. It actually could be THE reason you're not losing weight as easily as you should be. Or if you have lost weight but still have a "middle" belly that won't go away, this could be why.
Cortisol is the infamous "stress hormone" that messes with our bodies in more ways than one. Once you get this piece in place, the rest of it makes so much sense!! 🤯
Elevated cortisol levels, stemming from chronic stress, can have profound implications for weight management. Excess cortisol promotes the accumulation of visceral fat, particularly around the abdomen, through mechanisms involving increased appetite and storage of energy as fat.
Cortisol also exerts influence on other hormones implicated in weight regulation, such as insulin and leptin. Elevated cortisol levels can disrupt insulin sensitivity, leading to impaired glucose metabolism and increased fat storage.
Cortisol can ALSO interfere with leptin signaling, the hormone responsible for regulating appetite and energy expenditure, potentially leading to overeating and weight gain!
Hormonal fluctuations, particularly in females, can impact the body's ability to lose weight. Factors such as menstrual cycle phases, menopause, and hormonal contraceptive use can influence metabolism, appetite, and fat distribution. For instance, fluctuations in estrogen and progesterone levels throughout the menstrual cycle can affect energy expenditure and food cravings.
So, what can influence cortisol levels?
Well, besides stress, lifestyle factors such as poor sleep, excessive caffeine intake, and a sedentary lifestyle can contribute to elevated cortisol levels.
On the other hand, engaging in regular physical activity, practicing stress-reduction techniques like mindfulness meditation or yoga, maintaining a balanced diet rich in nutrients, taking hormone supporting supplements (without chemicals) including gut health supplementation can help modulate cortisol levels and promote weight loss.
Yes... our gut health also has a say in the matter. The gut isn't just about digesting food—it's like a second brain, with its own intricate network of nerves and hormones. 🧠 When our gut microbiome (the community of bacteria living in our digestive tract) is out of whack, it can throw cortisol levels out of balance too!!
A healthy gut microbiome can help regulate cortisol production, while imbalances may lead to higher cortisol levels and increased stress. So, fiber-rich foods, probiotics, and prebiotics could be another piece of the puzzle when it comes to managing cortisol and, ultimately, shedding those extra pounds faster and easier.
What to do now??
I know it may sound overwhelming and confusing at first. So, I'll make it SUPER easy for you: Start TODAY by getting a high quality pre and probiotic with active digestive enzymes that have a 90%+ absorption rate AND a hormone supportive supplement that lowers cortisol levels and put it as a reminder to take those supplements DALY
Cortisol plays a huge role in weight loss. Particularly in females!!
But, when you understand the science behind cortisol, AND have the best supplements to support your body in lowering cortisol levels naturally, it is like a hack you’ve figured out!
If you want my suggestions as a Certified Integrative Health Practitioner, let me know your goals, and I can customize a routine for you.
🍏 Elise
Integrative Health Practitioner, level 2
Would you like my personal recommendations for SUPPLEMENTS to help support your health?
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
