How much water do you drink every day? If you're like most people, you aim for about a gallon a day.
However, that may NOT be what will keep you hydrated!
Are you dehydrated? Here's one way to test:
Drink a large glass of water...
If you DO NOT have to urinate within 20 minutes – you may be dehydrated.
If you DO have to urinate soon after – you may be on the right road to healthy hydration!
Your body needs water to create energy.
Energy within your body is called ATP (adenosine triphosphate).
In order for ATP to be used, water is needed in the process.
If you don't have enough water in your cells – your body won't make ATP efficiently.
Did you know that even if you drink 1 gallon of water per day, your body may not be getting hydrated properly?
Yes, even if you drink a ton of water, you could still be dehydrated!!
How do you get sufficient water into your cells?
Through an electrical charge! Electrolytes carry electrical charges to help the process of absorption.
DID YOU KNOW...
Hydration is not simply drinking water – it is the process of causing something to ABSORB water.
Are your cells absorbing the water you drink?
Try the test I shared above. It can be a helpful indicator of your hydration status!
So what's the solution? ELECTROLYTES!
Your body could be sending you signals that you might not even realize! Anyone can develop an electrolyte imbalance.
Conditions that increase your risk include:
Not drinking enough water
Not eating enough food
Too much alcohol
Liver, heart, kidney problems
Blood sugar issues
Thyroid disorders
Adrenal dysfunction
Illness or healing
Sweating/exercise/heat
Certain medications
Because low-grade electrolyte deficiency is pretty common, many people (including me) like to supplement with electrolytes daily to ensure their bases are covered.
Water alone won’t keep you hydrated...
You need electrolytes to ensure your cells can actually use the water you drink.
Why?
Electrolytes support your ability to get fluids in and out of your cells. You need these crucial minerals every day for proper hydration.
7 key ingredients that synergistically support healthy electrolyte levels in your body:
Sodium & Potassium: Help regulate water balance
Magnesium: Supports healthy muscle function and energy production
D-Ribose: Healthy cells, energy, and muscles
Creatine: Provides immediate energy to support speed and endurance
Taurine: Facilitates magnesium absorption and energy production
Niacin: Supports energy-producing mitochondria as a key component of NAD synthesis
credit to: Seeking Health
PS — Did you know that your body cannot effectively ABSORB the water you drink without electrolytes?
Add a hydration multiplier to your water bottle to support hydration all day long.
Reach out to me if you’d like info about the premium grade electrolytes I personally use and recommend.
If you want my suggestions as a Certified Integrative Health Practitioner, let me know your goals, and I can customize a routine for you.
🍏 Elise
Integrative Health Practitioner, level 2
Would you like my personal recommendations for SUPPLEMENTS to help support your health?
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Read the book The Rainbarrel Effect (https://amzn.to/3zyLvIz) if you have no idea where to start with detoxing and why it's important.
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
