For years, I have been educating others to help them improve their health, especially as I have dealt with my own health challenges and learn new (and non-mainstream) ways to stay well. It is shocking to see that “an estimated 60% of Americans say they want to feel healthier, yet only 2.7% actually meet the definition of leading a healthy lifestyle.” But at the same time, not really surprising, don’t you agree?
I read a recent article by Dr. Mercola and wanted to share it with you:
The information that follows is an example of straightforward, powerful strategies that can make a dramatic difference to your health, even if you institute it one step at a time. By removing these items from your life, you eliminate exposure to toxic influences that contribute to disease and malaise, while opening space for the introduction of health-promoting influences in their place.
Eliminate These 10 Things for a Healthier Life
1. Linoleic acid
2. Eating after dinner
3. EMFs and cellphones
4. Artificial sweeteners
5. Plastic food containers and bottles
6. Nonstick cookware
7. Antibacterial soaps and detergents
8. Commercial cleaning products
9. Toxic personal care products
10. Your chair (sitting too long)
Remember, while I encourage you to work your way through each item on this list, you don't have to eliminate them all overnight. With each toxic exposure you remove from your life, you'll enjoy better health and receive renewed motivation to keep going on your quest toward reaching optimal health!
Read Dr. Mercola’s original blog post with more details, here.
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🇺🇸 To your health & freedom,
Elise Lininger
Integrative Health Practitioner
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
