Exercise your liver and gallbladder with lemon and olive oil for one month prior to the Liver & Gallbladder Flush.
Take 1-2 teaspoons of fresh organic lemon juice and 1-2 tablespoons of extra-virgin organic artisan olive oil together before bed for a month to exercise the liver and gallbladder.
This is a mini liver/gallbladder workout every night.
This protocol must be well tolerated before attempting the full Liver & Gallbladder Flush.
Lemons reduce uric acid levels and increase bile flow. In addition to this lemon juice/olive oil mixture before bed, try to consume the juice of 1 lemon per day for a month mixed in hot or room temperature water or squeezed onto food, salad or veggies.
Make sure your intake of electrolytes and filtered water is adequate. If kidneys ache, then you will need to look at your intake or kidney supporting foods and herbs. And consider a kidney cleanse & diet.
Olive oil has been used for centuries to help flush the liver and gallbladder. It was first reported in the British medical Journal in 1882 and 1885!
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🍏 Elise
Integrative Health Practitioner
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience, training as an IHP, advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
