Brain health has always been fascinating to me, for years. Decades, even. When I was a teacher, one of my favorite things was seeing students brains light up as they made new connections and learned new things. As an entrepreneur, I love teaching as well. And as YOU probably have gathered from reading my blog posts, watching my videos, and seeing my content I share (oftentimes passionately, LOL)… I still love teaching and helping people learn new ways of critical thinking.
So, that’s why I wanted to share the importance of memory and your brain’s HEALTH in this post today.
You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power? Cool, right!?
When you flex your mental muscles the brain creates neural pathways to the brain. Some exercises and activities can effectively work the brain in five main cognitive area functions. If you can perform these exercises on a daily basis you can train your mind to become fit and active and your memory recall will increase.
The brain contains the following areas of cognitive recognition:
Language – This part of our brains is devoted to remembering, understanding and being able to identify words. You can challenge this area of your brain by practicing new languages, increasing your grammatical skills and increasing your vocabulary.
Attention Span – It’s difficult to focus on something if you’re a multi-tasker. Noises and other distractions can also inhibit your ability to focus your attention. You can help your attention span part of your brain by changing the way you do things. Changing your route to work or any type of routine can awaken your brain and help it pay attention when needed.
Memories – As we age, the memory area of your brain can deteriorate. Sometimes, that’s because of dementia or Alzheimer’s, but most often we simply need to increase our cognitive activities. That includes mental calculations, reasoning powers and reading to remember. Games you play such as crossword puzzles can boost a chemical in your brain called “acetylcholine” which boosts your brain memory skills.
Executive Function – The part of your brain known as the executive function performs the tasks of helping your logic and reasoning powers. Executive functioning helps you develop strategies to reach goals and other major decisions in your life. Video games are great stimulation for this area of your brain and social interaction can also help.
Visual-Spatial Skills – Since we live in a three-dimensional world, filled with color and visuals, we must be able to analyze them in order to function without our various environments. Visual-spatial skills are developed by observing what you see in front of your eyes and within your peripheral vision. To develop these skills, look at a picture, turn it over and then write down every object you saw in the picture. It’s a good exercise to help you focus on what’s around you.
Just as you would exercise all your body muscle to gain overall fitness – so you need to stimulate these five areas of the brain to remain mentally sharp and active as you age.
As a side note: You also should be taking SUPPLEMENTS to increase proper nutrition to your brain as well. I have a set of supplements that I recommend to my clients including gut health at the root + nootropics + superfruits + supergreens, and more. The good news is that I make it SIMPLE. Feel free to message me if you’d like info on that.
I’d love to hear your thoughts or any questions you have and I’ll address them!
🇺🇸 To your health & freedom,
If you're serious about your health, grab my complete 10 day detox program. It’s FREE for my online community.
And definitely reach out to me about the supplements that I absolutely love.
Would you like my personal recommendations for SUPPLEMENTS to help support your health?
Want more ENERGY?
Do you want clear focus?
Do you need appetite control?
Would you like a stronger immune system?
Do you want help with weight management?
Email me and I am happy to help you!
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
