When it comes to being healthy, staying active and losing weight, there are many tips, tricks and "secrets." However, whether they help depends on you and your unique goals -- as no one's journey is quite like another. There is one secret that will always help anyone with their healthy lifestyle. It's not only helpful, it's absolutely necessary. It's what separates those who accomplish their goals and those who don't. Can you guess what it is?
ACCOUNTABILITY.
Staying accountable means that your goals can be manifested into reality -- rather than simply remaining a distant dream. Read on for 3 ways you can stay accountable and reach your goals.
3 Ways You Can Stay Accountable
Mix Your Goals Into Your Daily Routine (and Stick to It)
Having a schedule is a fantastic start to staying accountable. Most of the time, we put aside our goals because we're busy with something else -- such as when a big project gets in the way of your daily exercise, or your child's soccer game lasted longer than you thought and you find yourself skipping a healthy, homemade dinner. When you first determine your goals, make a schedule that already fits within your routine and gives you plenty of wiggle room for life's spontaneity. Need time to exercise? Find a new time -- such as early morning or late evening -- that will generally work well. Have a hard time getting home to make dinner? Set aside a weekend day for meal prepping. Once you decide this schedule, stick to it!
Find an Accountability Partner
Everything is more fun with a friend! Beyond fun, having a partner also gives continual motivation to stay true to your health journey. When everything is only in your mind and heart, it can feel lonely... and it's easy to skip a day or week or month -- saying, "I'll get back on track later." When someone else is on the journey with you, you'll feel more apt to keep trekking on, especially knowing that you're inspiring them as much as they are inspiring you! Having a hard time finding a friend to keep you accountable? Read onto the next tip for a great way to find a partner.
Join our Accountability Group on Facebook
This group is super informative and inspirational, and will help you tackle your goals as you start your healthy lifestyle. Receive daily advice and exchange support with others while gaining new ideas AND new friends, too. Request information to join here.
