Cannabidiol, more popularly known as CBD, is all the rage among fitness influencers and health bloggers these days. More and more people are turning to this chemical compound to help with clearer skin, stress, anxiety and other woes.
I use & recommend a specific CBD oil tincture, linked here.
Although there’s plenty of information about this alternative health craze available across the web, there’s still some confusion about exactly what CBD is and where it comes from.
If you’ve been thinking about hopping on the CBD bandwagon, keep reading! I’ll go over everything you need to know about CBD before giving it a try!
What Is CBD?
CBD is one of the 104 chemical compounds that are present in Cannabis sativa. This plant is more commonly known as the marijuana plant or hemp plant depending on how its bred. Several subspecies of Cannabis sativa exist, and each one contains varying amounts of these compounds.
The most common cause of confusion and controversy when it comes to CBD is its connection to THC. Both CBD and THC are among the 104 chemical compounds derived from Cannabis sativa. THC is a psychoactive compound that causes a “high” when consumed. Most CBD products are created from hemp plants with less than 0.3 percent THC rather than marijuana plants. THC and marijuana are illegal in many states and countries around the world. But, hemp and CBD products are legal in many places as long as they do not contain significant THC levels.
Overall, CBD is non-addictive, non-psychoactive, and generally safe to use. What draws many people to CBD as an alternative health remedy is the possibility of treating common ailments in a natural way. CBD also allows you to experience the cannabis plant’s stress-reducing effects without the stigma that accompanies recreational drug use.
How to Use CBD
Although CBD seems to be a contemporary health trend, the cannabis plant has been used medicinally for centuries. The first documented use of medicinal cannabis dates back to ancient China. Recently, changing attitudes about the cannabis plant and its chemical compounds has opened the doors for more research on its health benefits and the development of easy-to-use CBD-infused products.
There are a variety of CBD-infused products to choose from if you’d like to test it out for yourself. The most popular form of CBD is CBD oil. This product is made by extracting CBD from cannabis plants and combining it with a common, natural carrier oil.
Those who are interested CBD’s skincare benefits can try out CBD-infused topical products like the CBD Anti-Aging Skincare line I love and recommend. I use a three-step CBD skincare system includes a CBD-infused enzyme peel, correcting serum, and moisturizing elixir. It’s a great option for slowing down the aging process, and revitalizing and maintaining the health of all skin types!
CBD Conclusion
It’s natural, easy to use, and versatile. Whether you’re interested in CBD’s stress-reducing effects, CBD skincare, or any of the other wellness benefits that CBD may provide, you’ll find plenty of options for adding CBD to your self care routine.
