Studies are showing that people who are OVERWEIGHT are seriously increased in risk of getting sick or not recovering as well as those who are within a normal weight range.
Not to mention... Summer is almost upon us!
Many of us associate the season with vacations, pool parties and beach trips – all of which can mean revealing our figures for everyone to see.
If you’re not quite as prepared as you’d like to be, you can get there with help from the right supplement system, a new workout routine and healthier eating habits.
Here are some tips to lose weight and feel better this summer:
Support Your System
Boost your body from the inside out to get the most out of your exercising and other lifestyle changes. My recommended supplements can assist you in achieving your summer physique and improve your mental wellness at the same time. Reach out to me for details – formulated for men and women - products that support the development of lean muscle mass and provide weight management.
Exercise Your Muscles
When you put on your bathing suit and step onto the sand or pool deck this summer, you want to feel confident. That probably means your abs, arms and legs need your attention today.
What can you do to tighten your tummy and tone your limbs? Full-body exercises like burpees can tackle all areas efficiently and burn fat at the same time. Bonus: You can do them just about anywhere with no equipment needed.
To focus on your six-pack, do jackknife sit-ups, which work both your lower and upper abdominal muscles. Try side planks, bicycle crunches and side bends with hand weights to address your obliques.
Want to transform your flabby arms into sculpted ones? You can lift weights but don’t be afraid to get creative. Narrow push-ups and arm slides, where you’re on your knees and glide your arms away from yourself with the aid of paper plates or small towels, take advantage of your body as resistance. Use a resistance band under your feet for bicep curls.
Also, consider adding barre exercises to your routine for those inner and outer thighs, glutes and calves. The mini, extended movements elongate your muscles rather than bulk them up.
For an extra muscle boost, take premium quality BCAAs daily. My favorite branch chain amino acid formula helps your body carve muscles. It also aids in your recovery and endurance so you can keep building and toning.
Nourish Your Body
Any great summer body needs good nourishment to complement the hard work you put into getting slim and toned.
Enjoy the spring’s fresh fruit and veggies for whole-food nutrition. Aim for 3 to 5 servings per day. Fiber will fill you up in a healthy way and clear your digestive system. I use a delicious tasting premium fiber beverage. Include lean protein in your meals and stay away from sugary snacks and empty calories from junk food and sodas. If you need an afternoon pick-me-up, munch on a satisfying, protein-rich snack.
When you feed yourself right, exercise intentionally and support your goals with specially formulated supplements, you can achieve your summer body dreams. Here’s to a Thriving summer!
Do you have any questions about HEALTH and WELLNESS or recommendations of the best supplements to buy? Reach out to me and I am happy to help you!
Do you have any questions about HEALTH and WELLNESS or recommendations of the best supplements to buy? Reach out to me and I am happy to help you!
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Do you have any questions about HEALTH and WELLNESS or recommendations of the best supplements to buy? Reach out to me and I am happy to help you!
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
