20 Things You Can Do Starting Today to Think Better, Be More Productive, and Age Smarter

We all want to live long, productive lives but sometimes we get so wrapped up in everyday life that we put our health on the back burner. Instead of ignoring our health, let’s move it to the forefront of our minds and make some concerted efforts to make healthy lifestyle changes.

Here are 20 things we can add into our everyday lives to improve our brain health. A healthy brain will make good decisions which lead to having a healthy body. Aim for doing at least one each day. Don’t make it complicated; all it entails is making time for yourself to do something enjoyable.

1. Learn something new. Your brain was meant to learn new things and challenging your brain makes it grow. So start those piano lessons you always wanted as a child or learn a foreign language (or any other challenge that excites you).

2. Get out of your comfort zone. Your comfort zone is a safe place which allows your brain to produce dopamine, which makes you feel happy. Taking on new activities and doing something that makes you nervous are what keep your brain growing. You’ll also feel a sense of accomplishment and a boost of self-esteem when you complete that new task.

3. Meditate. Silencing your brain regularly allows grey matter to increase in the regions of the brain which control memory, focused attention, and deep thought. This same meditation also quiets the parts of the brain associated with depression, anxiety, and anger.

4. Read daily. Different parts of your brain work together to decipher the text and this process heightens brain connectivity. You also improve your focus and concentration as well as spark your imagination.

5. Sleep more. The brain needs sleep to consolidate learning and memory. Sleep also boosts productivity and improves concentration. If you want to know what supplement I recommend to help you get the BEST SLEEP EVER, contact me for a recommendation & link.

6. Exercise daily. Exercising every day increases the blood flow to the brain, which increases brain cell production. Intense exercising, such as running, produces more dopamine, which has an affect similar to that of antidepressants. Amazingly, the brain can make new neural pathways and connections, and exercise helps that process. If you want to know what supplement I recommend to help your BRAIN, contact me for a recommendation & link.

7. Eat whole foods. With the onslaught of GMOs, preservatives, and pesticide use, finding organic whole foods and ditching the packaged foods will do wonders for improving your brain function. Lowering your intake of processed carbs will also help alleviate “brain fog.” If you want to know what SIMPLE supplement routine I have been doing for 5 years that is the BEST I have ever found, contact me for a recommendation & link.

8. Foster your relationships with family and friends. Loneliness is a real problem, especially among older adults whose children have moved out of their home. Elderly patients in nursing homes also experience some depression and anxiety if they don’t see regular visitors. Socialize in person when possible or spend at least 10 minutes a day in conversation to alleviate that lonely feeling.

9. Journaling. Keeping a journal teaches you how to prioritize your tasks and clarify your thinking but it also relieves anxiety. Judy Willis MD, a neurologist, and former classroom teacher explains, “The practice of writing can enhance the brain’s intake, processing, retaining, and retrieving of information… it promotes the brain’s attentive focus … boosts long-term memory, illuminates patterns, gives the brain time for reflection, and when well-guided, is a source of conceptual development and stimulus of the brain’s highest cognition.”

10. Unplug from electronics. Hard to do in this technological world but silence is a good way to refocus your brain to live in the moment. Blue light that emanates from these devices also adversely affects the quality of your sleep.

11. Eliminate sugar from your diet. Experts say sugar has the same level of addictive qualities as heroin. High sugar levels consumed daily adversely affect your blood sugar, insulin resistance, and the production of neurons in the brain. If you want to know what supplement I recommend to help kick the sugar habit and curb your cravings, email me back for a recommendation & link.

12. Enjoy nature. Escape the big city or your stressful job and head toward a park, walking trail, or lake to reconnect with nature. If weather permits, take your shoes off and put your feet directly on the earth to feel grounded. Many people say this helps melt away their stress, along with taking deep breaths of fresh air.

13. Go on an adventure. Turn off the GPS and drive on new-to-you roads. Explore the countryside, visit quaint antique shops, grab lunch at a hole-in-the-wall diner. Getting out of your comfort zone helps your brain grow and you’ll exercise your brain by relying on your sense of direction instead of GPS.

14. Find joy. In the hustle and bustle of everyday life, so often we lose track of our joyous moments or those hobbies or activities that bring us comfort and joy. It’s time to disconnect from our work and find time to relax and find joy once again. Revisit an old hobby, join a local sports club, or become a member of a charitable organization.

15. Reconnect with your faith. Believing in a higher power can help alleviate anxiety attacks, helps you achieve an optimistic outlook on life, and helps you cope with medical problems more calmly. Socializing with others in your religious community also fosters a sense of belonging and combats loneliness.

16. Play mind games. Sudoku, crossword puzzles, logic puzzles, and jumble puzzles all help work the brain to keep it sharp. Even doing simple math problems in your head helps improve cognitive function.

17. Listen to white noise. If you need help relaxing more or getting better sleep, try using a white noise machine. White noise blocks out background noise, helps to de-stress, and helps you reach deeper meditation and sleep levels. The better your meditation and sleep, the more rested you’ll feel, ready to face your day with full energy.

18. Use time blocking or the Pomodoro method at work. These simple time management tools allow your brain to focus strictly on one task at a time. Multi-tasking only slows down your productivity, so either set aside a block of time or a kitchen timer to focus on one client or on a single task. You’ll be surprised at how quickly you can finish those tasks simply because you’re concentrating more deeply.

19. Play strategic board games. Chess, checkers, and Monopoly aren’t just for kids. Strategic board games help your brain fight cognitive decline and improve memory formation. When your brain is engaged, it’s strong and powerful. This power makes it more difficult to succumb to mental diseases.

20. Don’t let your age hinder your activities. You’re never too old do try new things. Josefina Monasterio was 59 when she started body building. Now she’s in her 70s and has won hundreds of competition trophies. President George H.W. Bush went skydiving on his 90th birthday. Renowned chef Julia Child was 49 when her first cookbook was published and 51 when her first television show debuted. No dream is too silly or out of reach at any age.

Now, grab a notebook and start a brainstorming list of all the things you’d love to try.

elise sig.png

Let your creativity go wild.

No idea is too silly or outrageous.

When your list is complete, decide which of these things to tackle first and go for it!

Want a SELF-ASSESSMENT to optimize your brain?
Click here for it to be delivered to your Facebook messenger.

Click here or it to be delivered to your email.

Want to get my PRIVATE coaching and mentorship?

Need advice of supplements to support you in your health journey?

Contact me, or send me a Facebook Message!

5 Superfoods Your Brain Needs to Stay Young

Did you know that cognitive decline can begin as early as your late 20s and early 30s? A University of Virginia study published in 2009 discovered “top performances in some of the tests were accomplished at the age of 22. A notable decline in certain measures of abstract reasoning, brain speed and in puzzle-solving became apparent at 27.”

Considering the life expectancy age in the U.S. is 78.69, that’s a lot of years to live with decreased brain function. But there’s good news here: We can improve our brain’s function based on our life choices. We can actually control how smart we become!

Nutrition is the very basic foundation of all health, including brain health, so making wise choices in what foods to eat not only helps your body stay healthy and trim but also helps improve your brain function. Do you suffer from brain fog and have a hard time concentrating at work? Combat those problems by looking at the foods you eat every day.

Add these Superfoods to Your Diet

Simply adding these superfoods while still relying on packaged foods for your meals won’t achieve maximum results but if you’re one who needs to make one change at a time so as not to get overwhelmed, then start here.

1. Dark leafy greens. Kale, spinach, and Swiss chard all contain vitamin K, lutein, folate and beta-carotene which combat inflammation, improve cognitive function, and reduce neurodegeneration. If you’re not a fan of salads, adopt the habit of drinking a green smoothie daily for breakfast.

2. Berries. Blueberries especially contain antioxidants and phytochemicals which have been shown to improve cognitive function. When you’re craving something sweet, reach for some blueberries instead of sugar-filled snacks or add a serving of blueberries to sweeten your green smoothie.

3. Avocado. Your brain needs healthy fats to function and avocados are filled with monounsaturated fats. Avocados are also important to your overall health because they help balance your LDL/HDL cholesterol ratio, which in turn increases the blood flow to your brain and reduces the risk of stroke. Add some avocado to your salads or make homemade guacamole.

4. Cauliflower and Broccoli.  Both are filled with choline, which helps prevent memory loss and cognitive decline as we age. Check out Pinterest for simple yet tasty ways to prepare cauliflower and broccoli or add some raw pieces to your salads.

5. Turmeric. A yellow spice often used in Indian foods, turmeric is a potent anti-inflammatory which can also help improve memory. Its main compound, curcumin, is thought to increase the presence of BDNF, a growth hormone in the brain. Alzheimer’s disease and other brain disorders are linked to decreased levels of this hormone. Add turmeric to your foods or take a supplement daily.

Ditch the Packaged Foods

As you work your way through trying these superfoods, also work on avoiding any foods that come in a package. It definitely takes a shift in mindset but everything you need to make simple, healthy meals is found in the outer aisles of the supermarket. The one exception is frozen fruits and veggies. These are healthy options provided there’s no added sugar. Your body doesn’t know how to properly digest and eliminate these packaged chemicals and preservatives so why run the risk of building up this toxic load which might affect your brain?

elise sig.png

Leave a comment if you have more suggestions!

Fasting 101 - how to get started

Fasting has many health benefits. Physical, mental, emotional, and even spiritual.

Physically:
Allows the body to rest and repair
Balances insulin
Gives the gut a break from constantly digesting food
Immune system scavenges unhealthy, excess, and precancerous cells and recycles nutrients for new healthy cells

Mentally:
More focus and clear-thinking
Better sleep
Decreasing cravings
More time to be productive and get more done in your day

Emotionally:
Overcoming the attachment to food as a reward vs. fuel
Increase your willpower
Lessening food addiction and temptations
Strengthen your feelings around food and identifying wants vs. needs


Spiritually:
Connecting with your higher power/source/God/Universe on a deeper level
Appreciating your body for the miracle that it is

How to start Fasting - NEWBIE

If you are a NEWBIE to fasting… your plan will be Intermittent Fasting.

Eat an early dinner (around 5pm)
Fast until 10am (eat)
After your 10am break-fast, see if you can make it until an early dinner

Free choice: herbal tea (no sweetener/no sweet tea) and water

GOAL:12-14 hours fasting, longer is better

How to start Fasting - EXPERIENCED

If you are EXPERIENCED in fasting, you will fast from 7 pm Sunday night until an early dinner on Monday.
I made it till 3pm during my fast this week!

Free choice: herbal tea (no sweetener/no sweet tea) and water

GOAL: 18+ hours fasting, you can do it!!!!!!

Download my quick start guide to fasting here!

Follow me on Instagram for behind the scenes tips and ideas to stay motivated!

Comment with #fastedmondays to join the community and support each other!

elise sig.png

Our Sedona Adventure Awaits...

Oh, Sedona... we love you!

Desert vibes. Hiking trails. Warmth.

elise desert.JPG

Color everywhere! Nature to explore.

Healing.

Grounding. 

We all need it.

In today’s world of the constant dings and rings of our technology, it’s crucial to pause and take a moment every day to have peace and quiet.

Do it for your mind, body, soul, and spirit!

We are looking at investing in another home in Sedona using our residual income from our MLM.

The vision for it is a Healing Retreat Center.

I know, I know... soooo Sedona!!

I have been writing a lot about what really matters to me as I am on my own healing journey 🦋

I want to create a space where we can nurture the love within, as we connect to our true nature.

Ooo, it’s going to be magical!

Have you ever been to Sedona?

What do you love most?

elise sig.png

Clear the Mind, Heal the Body: The Benefits of Meditation

Meditation is more than just a hot trend. Researchers have discovered extensive and measurable health benefits from this ancient, yet misunderstood practice. And it’s not hard to understand why. All of us are running from one fire to another, it seems. Our brains are always in overdrive. When you stop to think about it, the brain is really the hardest-working organ in the body, and it deserves a rest from time to time.

IMG_3016.jpeg

There’s an intimidation factor surrounding meditation, but it’s much easier than you think. You don’t have to join a particular religion, twist yourself into a pretzel, chant or sit still with a clear mind for hours on end to reap the benefits. Even 10 minutes a day can make a difference in your life. This is about more than just relaxing; you have the power to change the way your brain processes information – and the effects can be profound.

Benefits of Meditation

Emotional

Meditation helps regulate your mood, in part because it helps lower your emotional response. The things that used to rattle you may now simply wash over you. A study by the University of Wisconsin-Madison discovered that meditation actually triggers a reduction in the gray matter of the brain that’s associated with a decrease in mood. Harvard University neuroscientists, meanwhile, found an increase in the gray matter associated with sense of self and perspective. With better perspective comes greater compassion and empathy. Meditation largely focuses on gratitude, which helps keeps us grounded and, quite simply, real.

Social

When you have greater compassion for others, you feel less lonely in this world and more inclined to make connections with others. Your emotional intelligence – your capacity to be self-aware, control and express your emotions and handle interpersonal relationships appropriately — increases. According to MentalHealthDaily.com, “there is evidence that meditation has the potential to change aspects of your potential – likely for the better.” Researchers suggest that meditators “accept a greater sense of responsibility, are more likely to maintain authenticity, compassion, and accept themselves. Frequent mindfulness meditation is associated with increases in personality traits of openness and extroversion.”

Physical

Meditation has been linked to increased immunity and the reduction of general aches and discomforts. It’s also been credited with reducing stress, bone density support, promoting fat loss, clearer skin, and better regulation of blood sugar levels.

Cognitive

Meditation increases the brain’s capacity for self-control, focus and attention, along with memory and creativity. As you age, the area of your brain that manages memory and decision-making shrinks – but meditation may be able to prevent that shrinkage. At the same time, your meditation practice is building gray matter in key areas of your brain, which means you’re increasing your brain’s capacity. You’re not getting older; you’re getting smarter!

With meditation, what you’re really doing is clearing the clutter from your brain and leaving behind calm and clarity. And, given our crazy lives, couldn’t we all use a little less clutter?

Getting Started with Meditation

So if all of that evidence is convincing enough for you, how do you get started?

Download my Self-Guided Meditation e-book

First, find a quiet spot – anyplace where you won’t be disturbed for at least 10 minutes. Find a seat either on the floor or in a chair, if you prefer. Set a timer, if you want. Then close your eyes, and begin to focus on your breath, inhaling and exhaling through the nose. As the day’s intrusive thoughts enter your mind, acknowledge them as an observer, but don’t engage. Let them come and go as you continue to focus on your breath. Aim to perform this practice every day. Over time, you’ll notice that it gets easier.

And if you prefer not to sit in a room, feel free to take your meditation outside. You might even decide to take your meditation to go, as you take a leisurely walk.

There aren’t any hard and fast rules here. The key is just to get started. One last tip: Your meditation practice is your time – honor yourself by not letting anything interrupt this investment in your health.

Mental clarity can make a dramatic difference in your quality of life. If you’d like additional support in this area, I can help you reach your goals with product recommendations that deliver premium nutrition along with benefits such as energy, mental clarity and performance.

elise sig.png

Stress: Slay the Silent Villian

“There is more to life than increasing its speed.” — Mohandas Gandhi

You know the obvious signs of stress: low energy, mild headaches, general aches and discomforts, lack of sound sleep, and a lowered immune system. But for millions, stress is so fundamental to who we are that we hardly notice it’s there anymore. This undesired trespasser takes up permanent residence in our brains and, ultimately, our bodies. It makes itself known only when it negatively impacts your well-being. By then, its impact can affect your overall quality of life.

Here are some signs that stress could be affecting you without your knowledge:

You’re becoming more forgetful.

A missed deadline here, a forgotten meeting there. Leaving home without your wallet, or spacing out on your child’s after-school appointment. It’s happened to all of us. But if these instances are starting to occur more often, you could be dealing with an overload. Research published in the Journal of Neuroscience indicated that stressful events can interact with specific genes in the brain and shrink the size of the hippocampus. And that can affect your ability to take in and retain new information.

The solution: Exercise, meditation, adequate sleep and time with friends all help to combat the effects of stress.

Your stomach is in knots.

What happens in your brain can have an effect on your digestion. When your brain perceives a threat, you go into the fight-or-flight response, and all of the body’s resources are redirected to address that perceived threat. A report issued by the University of Maryland Medical Center states: “The brain and intestines are closely related. They are controlled by many of the same hormones and parts of the nervous system. Some research suggests that the gut itself has features of a primitive brain.” Stress can either slow down or speed up your digestive process. And stressing about your digestion simply makes the problem worse.

The solution: Eat smaller portions, avoid heavy meals with high fat content, drink plenty of water and be sure to incorporate fiber-rich foods in your diet.

woman-bed-female-attractive.jpg

You just hurt.

Mild aches and discomforts can occur when your body is under stress. You might have just figured that general joint and muscle discomfort were part of getting older. But tress could be at the root of your problems. Does your jaw feel sore when you chew food? You may not even be aware that you’re grinding your teeth while you sleep. Is your back is bothering you more than ever? Consider how much time you spend sitting each day, between your commute, a desk job and evening activities. Many of us don’t even realize how tense our muscles are when we’re sitting for hours on end.

The solution: For jaw discomfort, see your dentist for an exam. You might need a night guard to ward off further tooth deterioration caused by grinding. For general back aches or discomforts, regular standing and stretching breaks, a lumbar pillow, exercise and an ergonomic assessment — if it’s available to you at work — are all smart ways to combat soreness.

You’re always tired.

“When we do not sleep long or well enough, our bodies do not get the full benefits of sleep, such as muscle repair and memory consolidation,” says the American Psychological Association. “Sleep is so crucial that even a slight lack of restful sleep or poor sleep can affect memory, judgment and mood.” Stress doesn’t just prevent you from sleeping soundly at night. The fact is that, even if you’re “asleep” for eight hours, if you’re stressed, the quality of your sleep is impacted. You might not have a restful night’s sleep or wake up not feeling fully rested – and not even understand why you feel so tired.

The solution: A good workout at least two hours before bedtime can help you burn off the stresses of your day. The National Sleep Foundation recommends a two-hour “buffer zone” before bedtime, during which all work-related activities are shut down. No phone calls – not even to friends or family, as conversation activates the brain. Some light reading, meditation and/or white noise will help prep the mind and body for a good night’s sleep.

Overcoming stress is really about reclaiming your life, and recapturing the joy and vitality that the daily grind may have stolen from you. Life is complicated enough, so taking care of yourself should be simple. Starting each day on the right foot sets the tone for your day. I start my day with supplements that were designed just for that purpose. Our customers and team members throughout the globe are enjoying all-day benefits including joint support, digestive support, mood support and more restful sleep. If you are looking for support in this area, let’s connect!

elise sig.png

The POWER of Residual Income

As I write this, I am recovering from having gallbladder surgery, as the doctors and specialists try to pin-point what my stomach pain is coming from. I am making plans for more specialists to see me at Mayo Clinic, but as I am recovering, I was contemplating how grateful I am to be able to rest without worry…

And it dawned on me…

The blessing of my business in my company, and the residual income I have built with our team, is so POWERFUL!

You all - I haven’t really “worked” my business for over 4 months because of my health challenges. Four months! And yet, my weekly checks that are more than 5 figures every week, keep coming in every Tuesday. My company is supporting me, encouraging me, the CEOs are calling me to share their prayers for me, and my team is growing and thriving.

That is so powerful for my healing to not have to worry or stress over finances!

I am not saying this to sound boastful, I am saying this to PLEAD WITH YOU to build your business bigger!

When you’re sick or in poor health, you want residual income to keep coming in to provide the financial security to do what you need to do!

Do it for your FUTURE!

I love you.

elise sig.png

Embrace the REAL You!

I am a creator - by design!

Some (even I) may call it “easily distracted” or “unfocused” but that is not the truth.

I am a creator. What may seem like silence, solitude, or “scatterbrained”... becomes creative thinking and BIG planning! It lights me up to create, build, launch, and envision the constant growth I want for myself, my family, and my business.

I’ve learned to embrace the gifts and talents that God (our ultimate Creator) blessed me with, instead of pushing back and trying to fit into a box. I am abstract, passionate, empathetic, heart-led, spirit-filled, and soulful.

And I am embracing all of it!

It has taken me time to work through seeing my gifts as a blessing rather than a burden.

How about you? What part of your personality can you work on allowing to breathe and come to life?

Share in the comments.
I’d love to know!

PS: if you haven’t yet, be sure to click the link in my bio and download “Soul Purpose”, my ebook workbook. It’s so good, especially if you’re stuck or unsure of what really lights you up. As you work through it, tag me in your stories! I’d love to support you! 💕

elise sig.png

Show up to Go Up!

There is so much growing, healing, and renewing going on right now everywhere I look... and I’m here for it!

To reach your goals, you have got to be committed to getting intentional!

Do you have your goals written down for this month? Have you taken a good look at what you accomplished last month, and where you need to improve?

How about committing to your own self, too? Elevating, upleveling, and growing yourself is how your business will flourish and thrive... and it won’t happen inside of your comfort zone. 

I saw this today, and it moved me: “If you want a new personal reality you need to change your personality” @drjoedispenza

Ask yourself some questions...
Who do I want to be?
What do I want my life to look like?
How do I want to feel?
How do I want to show up?

Everything you need is already within you.

You are worthy!

PS: Have you downloaded my Soul Purpose Workbook yet?
Download it here and tag me on Instagram (@eliselininger) in your “stories” as you work through it, I’d love to support you and give you a shout out!

elise sig.png

The Benefits of Eating Leafy Greens

Green is good. We associate the color green with all sorts of good things — nature, health, and prosperity, for example.

It’s also good when it comes to the color of the food you eat!

Leafy green vegetables are the ultimate health food: They are low in calories but high in fiber, vitamins, and phytonutrients.

Some of the benefits of eating leafy greens are:

  • Healthy skin and bones

  • Improved brain function

  • Lower blood sugar

Greens are also excellent detoxifiers: The chlorophyll in greens binds to heavy metals and toxins in your blood and carries them out of your body.  

What’s more, they’re high in magnesium, which can help lower your blood pressure and reduce your risk of cardiovascular disease, and the antioxidants and polyphenols in greens can reduce inflammation, which helps lower your cancer risk.

Read on to learn which greens are the most beneficial and suggestions for how to eat them!

Arugula

A green with small leaves and a slightly peppery taste, arugula is full of pro-vitamin A carotenoids as well as vitamins B9 and K. It’s great to include in salads or to use as dressing (in place of iceberg lettuce, which has fewer nutrients) on your favorite sandwich.

Beet greens

 Beets are nutritious, and so are their leaves! Beet greens are rich in calcium, fiber, potassium, riboflavin, and vitamins A and K. Throw them in a salad or soup, or saute and serve them as a side dish.

Collard greens

 Packed with calcium, folate, and vitamins A and C, collard greens are often simmered with ham or bacon and served as a side dish. You can also toss them into a soup or casserole to give it a healthy boost.

Endive

Delicious raw or cooked, endive is full of folate and vitamins A and K. Eat it on sandwiches or toss it into stir frys, pastas, soups, and casseroles.

Kale

 Nutrient-dense kale has become the poster vegetable for healthy eating. Just one cup of raw kale provides more than 600% of the daily recommended value of vitamin K, 200% of vitamin A and 130% of vitamin C! Roast it to make kale chips, or add it to soups or a smoothie.

Microgreens

Typically measuring 1-3 inches, microgreens are immature greens produced from the seeds of herbs and vegetables and can contain 40 times more nutrients as their mature counterparts! Toss them into salads or a smoothie, or add them to sandwiches or wraps for a healthy crunch.

Spinach

One cup of spinach delivers 180% of the recommended daily value of vitamin K and more than half the recommended daily value of vitamin A. Eat it in salads, pastas, soups, casseroles, or add some to a smoothie.

Swiss chard

Packed with potassium and vitamins A, C, and K, Swiss chard is a great addition to soups and casseroles. It’s also tasty as a side dish sauteed with garlic and olive oil.

Turnip greens

The leaves of the turnip plant are even more nutritious than the vegetable itself! Turnip greens are rich in calcium, folate, and vitamins A, C, and K. Try substituting it for kale or spinach in casserole and pasta recipes.

greens powder.jpg

While it is always best to get vitamins and minerals from whole foods, it’s not always convenient — or even possible — to do so.

You can still reap the benefits of eating leafy greens even when they’re not in season, you’re traveling, or simply don’t have time to cook. Just toss a packet of my favorite GREENS POWDER into a smoothie or simply mix it with water. This supplement is a premium beverage that delivers the same phytonutrients you find in leafy greens in a delicious berry-flavored drink — and it’s available year-round!

Contact me to learn more and get a coupon on your first order.

elise sig.png

How to set SMART goals

Studies show that more than half of all new year’s resolutions fail. One third of them don’t even make it to February! So if you’ve slipped back into old habits, be assured that you are not alone.

Don’t throw in the towel yet! You can still salvage those goals. Here are some tips to get you back on track.

Stick to one goal

When it comes to new year’s resolutions, help yourself by keeping it to just one. Trying to modify too many behaviors at once is overwhelming — and a good way to succeed at none of them, especially if you’re making major lifestyle changes.

workou.jpg

A study published in the Journal of Consumer Research showed that it’s most effective to focus on one goal at a time, so choose the one that matters the most to you.

Make your goals SMART

You’ve probably heard of SMART goals, but what does that mean? SMART stands for specific, measurable, achievable, realistic, and time-bound.

Specific – Instead of saying “I want to lose weight,” say “I want to lose 20 pounds by December.”

Measurable – If your goal is to lose 20 pounds, you’ll want to get on the scale regularly. But what if your resolution isn’t easily measured? Log your progress in a journal or take photos of yourself following your new routine. This will help you track your behavior and tie it to concrete results.

Achievable – Challenge yourself, by all means. But don’t be unreasonable. Unattainable goals only set up you for disappointment and failure.

Relevant – Make sure you’re pursuing your goal for the right reasons. Are you doing it because your spouse (or mother, or friends, or society) think you should, or because it’s important to you?

Time-bound – Set a timeline for your resolution, including incremental goals that you can measure along the way. If you’re making a lifelong change (say, quitting smoking), recognize and reward yourself for your hard work in the shorter term.

Be flexible

Things don’t always work out as planned. Being open to tweaking your schedule or even your goals will help you keep your new year’s resolution.

For example, say you resolved to run 3 days a week, and you start waking up an hour early to go for a run in the morning before work. But say you oversleep one morning and miss your run. Do you say “Well, I blew it!” and throw up your hands? Of course not! Go for that run after dinner — or the next morning — instead!

Or maybe after a few weeks of running in the morning you find that you’re rushing through your shower and commute and ending up a sweaty mess at your desk. That doesn’t mean you have to stop running — maybe running in the morning is the problem. Try running at night!

Plan for roadblocks

You will inevitably encounter obstacles on the road to self-improvement. Be prepared!

Say your resolution is to cut back on sweets, but you know that your coworkers always bring doughnuts into the office on Fridays. How will you handle it? Pack yourself a tasty but healthy snack that will satisfy your cravings without derailing your progress.

52016078_10157160815487392_6979667592277393408_o.jpg

Be kind to yourself

Mistakes happen — it’s not the end of the world! A lapse doesn’t have to turn into a relapse.

If you slip up once, pretend it never happened and just move on.

But if you keep slipping, take a step back and try to figure out where the breakdown is happening. Are you failing to plan? Are you giving in to moments of weakness? Learn from each of your hiccups and devise a plan for preventing the next one.

If your resolution was to quit drinking soda but you find yourself reaching for a Diet Coke every afternoon at 3, try to figure out why. Are you looking for a caffeine fix? Maybe a cup of hot tea or a piece of dark chocolate would do the trick!

Whatever you do, don’t give up! You have more than three quarters left of 2019 — plenty of time to turn your resolutions into reality. Keep going!

elise sig.png

3 Traits of Six-Figure Earners

3 Traits of Six-Figure Earners

As a success coach and 7-figure earner in network marketing, I have been working with 6 and 7 figure earners for several years now. While ALL of them have different personality types, MANY of them have similar traits!

I am excited to share 3 of the traits I have noticed that the top income earners have, and how you can apply these traits to your own business!

1. They take ownership of their feelings

Don’t play the blame game, or take on a victim mentality.
Too often, people tend to blame their upline, their sponsor, their team, the comp plan, the economy, their “small town”, etc.

If you are going to become a top earner, take ownership of how you feel.

Be proactive not reactive. If you know what’s “causing” the challenge, what can YOU DO to overcome it?

JOURNAL THIS:
What were the emotional triggers in your business today?
Why?
How can you move past it?

2. They have a strategy for when things don't go their way

The reality is, is that in ANY BUSINESS, you will face challenges (technology, other people’s actions (or inaction), unrealistic expectations, etc). Face it now… it WILL happen.

The question becomes… how will YOU respond to it? How will YOU overcome it? How will YOU take ownership of what YOU can control?

3. They set themselves up with a morning routine that supports success

journal.JPG

My “miracle morning” is really simple, but, you’d be amazed how many people don’t have a routine!

Here’s mine, and you’re welcome to do this:

  • Don’t pick up your phone for the first hour of the day.

  • DO personal development (mindset, belief, spiritual, sales, social media, etc)

  • Light a candle and get out your journal

  • Meditation

  • Yoga, stretching, or priming

  • I take premium supplements in the morning that give me energy, mental clarity, and help me feel GREAT all day.

  • Nutrition that is good for me all day - I make choices to FUEL my body

  • WATER!!!

THINK: How would a 6 figure earner show up in her/his day?

Show up like him/her BEFORE you're a 6 figure earner.

Friend, you can change the future & legacy for many when you stop playing small and show up BIG!

Dare to DREAM again!! I believe in you!

I recorded this quick video for you…

Do you have these traits?
Do you have a “success” routine for your mornings?
I’d love to hear from you!

elise sig.png





5 Reasons to Start a Blog

I started my blog many years ago, as a homeschooling mama in Montana, to connect with others around the world from my “middle of nowhere” space. Back then, over 10 years ago, it was quite a new concept, and although it has evolved over time, one thing remains the same… it’s a great way to connect with people, but most importantly, it’s a really effective way to IMPACT people for the better!

I am a firm believer that if you have knowledge to share, or inspiration to give, you SHOULD!

Here are 5 reasons to start a blog:

  1. It’s fun to track your journey loving your life! Don’t dim your light, let it shine bright to inspire others to see what’s possible!

  2. It’s your place that people can go and see the growth over the years. It’s one thing to post the highlights of where you are now, but a blog will allow you to document and share the process, which EVERYONE loves to see!

  3. Leaders LEARN! When you start your blog and begin getting your business out there in the public eye, you will learn so much. There are so many resources to dig in to! I am co-hosting a Facebook group with one of my best friends Laura Wells, to share business tips, lessons, and resources for women entrepreneurs!

  4. Networking! Blogging will allow you to network with so many others online, and you can collaborate by having them as guest bloggers, offering to do link-backs, hosting giveaways to drive traffic, and more.

  5. And last, but not least, to share what you love! Everyone loves getting recommendations from those they know, like, and trust. If you love something, share it!

Remember… your online personal brand is developed over time, so be consistent in how/when you show up. Promote your new blog posts in your various platforms. I post my blogs on Facebook, Instagram stories, and to my email list.

Are you a blogger? I’d love to check out your blog!
Share your link below and lets collaborate!



FREE Instagram Training for entrepreneurs and network marketing in 2019

I was joined by my good friend Brodie Pierson this week and we collaborated on a FREE Instagram Training for 2019!

These tips are incredible for entrepreneurs and network marketers especially, and totally relevant with great tips and strategies for how to grow your business via Instagram in 2019!

Click on the video below to watch.

Watch it in Facebook and comment with the word “hashtag” to receive our free gift!

Our XPT Experience with Gabby Reece and Laird Hamilton

This was a trip of a lifetime!

Every year, we spend several weeks in Hawaii, but this time, Rob signed up for the XPT Experience with Laird Hamilton and Gabby Reece! I got to participate in one of the workouts and meet so many great people. We had so much fun!

Laird & Gabby have been huge inspirations for both Rob and I for as long as we can remember. How awesome it was to get to work out with them. They are both so inspiring and SO FIT! LOL!

The room was packed, as it was their last free community workout in that space (the property with the gym had recently sold) and there were tears shed. You could see how connected they were to the community. It was very inspiring.

IMG_3211.jpeg

Gabby demonstrated the "stations" with the help of the local Crossfit instructors. Then, they turned up the music and everyone went to work. We changed stations for over an hour. It was wayyyyy different than my regular workouts and it was really fun! Everyone was smiling and sweating a ton!

IMG_3210.jpeg

Hawaii is VERY humid! I even took off my shirt I was so hot (that just doesn't happen in MT). Our boys worked out as well. Their faces were beet red! LOL.


At the end of the workout, the yoga mats came out, and Antoine Woody played the wood flute & didgeridoo as Laird led us in breath work. That was about 30 minutes of focused breathing…long, slow, deep, breaths and then periods of rapid breathing and breath holding.

I would do that class anytime to listen to the music.

It was magical.

It resonated!

elise sig.png

What is on your Vision Board?

IMG_3063.jpeg

Hawaii is heaven on earth to me.
I always feel so relaxed and happy here.

The air is warm and the windows are open, no heat or a/c required. I looooove the delicious local food - the flavors are so garden fresh!

I put Hawaii on my vision-board 5 years ago, and we came for our first month-long stay in January of that year.

IMG_3016.jpeg

But, let me tell you, several years ago when we were living on food stamps and 6 figures in debt, I had no idea HOW vacationing (with my family) for a month in Hawaii could be a reality.

However, I had decided in my MIND that it WOULD be... and it is so.
You see, your mind is the most powerful muscle you have. Oftentimes, you just don’t flex it enough!

THINK about what you want, say it, see it, and dwell upon it.

When you do this OFTEN, as often as you possibly can, and put it in front of you in physical reminders, it’s absolutely incredible how hard your “muscle” will work to make it a reality.

But, let me tell you, several years ago when we were living on food stamps and 6 figures in debt, I had no idea HOW vacationing (with my family) for a month in Hawaii could be a reality.

However, I had decided in my MIND that it WOULD be... and it is so. You see, your mind is the most powerful muscle you have. Oftentimes, you just don’t flex it enough! THINK about what you want, say it, see it, and dwell upon it.

IMG_5242.jpeg

When you do this OFTEN, as often as you possibly can, and put it in front of you in physical reminders, it’s absolutely incredible how hard your “muscle” will work to make it a reality.

With our network marketing and coaching business, and because we homeschool our two boys, my husband and I can work anywhere. We love traveling and showing our boys how you can build a business online — even from the beach if you choose to!

Now on our vision-board? A property to host retreats for our mastermind participants. We currently have 2 Airbnb’s in Montana and look forward to adding another in Hawaii very soon!

What are you visualizing for yourself? I’d love to know!

elise sig.png

Are you Nutrient Deficient?

Do you eat 5 or more servings of fruit and vegetables every day?

It’s what the U.S. Department of Agriculture (USDA) recommends we eat to avoid nutrient deficiency — but most people don’t.

The typical American diet is deficient in potassium, Vitamin D, calcium, and dietary fiber. Source: USDA and Department of Health and Human Services (HHS).

elise farmer market.JPG

Even if you are among the few that follow the USDA guidelines, it’s difficult to get all the nutrients we need through diet alone.

For example, you would have to eat 3 bananas a day to get the recommended daily value of Vitamin B6!

But things get even trickier when you limit the types of foods you eat — if you’re a vegetarian, for example.

Not consuming all the vitamins and nutrients you need lands you in what’s called the “nutrition gap,” which can put you at risk for serious health problems.

That’s why it’s helpful to know what nutrients are in the foods you do eat, so you can make the best choices and supplement where necessary. In this post, we’ll talk about common nutritional deficiencies that occur when following some of the most popular diets.

 

Nutrient Deficiency in Vegetarians and Vegans

People who avoid meat and other animal products can easily find themselves lacking key nutrients like protein, vitamin B12, and iron. To avoid deficiencies, it’s important for vegans and vegetarians to fill up on a variety of nutrient-dense whole foods (as opposed to processed foods like bread and pasta).

 
672-x-480-Blog-Images.jpg

Pump up the protein: In addition to protein-rich soy, vegetarians and vegans can ensure adequate protein intake by eating legumes, lentils, nuts and seeds, quinoa and whole grains. There are also many vegan- and vegetarian-friendly protein snacks and protein powders that can be used to supplement your diet and ensure you’re getting adequate nutrition.

14.jpg

Increase your iron: Iron is found in dark, leafy green vegetables, lentils, peas, and whole grains. Vegans and vegetarians should consume twice as much, whether through food or iron supplements, because plant-sourced iron (non-heme iron) is harder for your body to absorb than iron found in red meat (heme iron).

 
capsules.JPG

Boost your B12: Vitamin B12 is found almost exclusively in animal products, so it’s common for vegans and vegetarians to be deficient. B12 deficiency can cause anemia and nerve damage, so it’s important to make sure you’re getting enough. There are lots of vegan-friendly B12 supplements on the market. After much research, I found ones I absolutely love!

 

Low-Carbohydrate Considerations

Of course carbohydrates are in pasta and bread — but you also find them in nutrient-rich fruits, vegetables, and whole grains. Eliminating these from your diet can cause deficiencies of fiber, vitamin C, magnesium, and potassium.

Get enough fiber: It’s difficult to get enough fiber through low-carb fruits and vegetables alone. Make sure to also eat high-fiber grains like bran cereal or flax, or take a fiber supplement to keep your digestive system healthy.

121.jpg

Get enough fiber: It’s difficult to get enough fiber through low-carb fruits and vegetables alone. Make sure to also eat high-fiber grains like bran cereal or flax, or take a fiber supplement to keep your digestive system healthy.

 
shake.JPG

Take your vitamins: Multivitamins can help you get the nutrients you need no matter what diet you follow, but are especially helpful when limiting your intake of carbs — particularly in the restrictive early weeks of a low-carb diet.

I love my shake that also contains probiotics and active digestive enzymes for better gut health, too!

 
22.jpg

Don’t forgo fat: Not all fat is bad! Good fats (found in avocado and olive oil) are important to a healthy diet, supplying energy and cell support. Plus, they help you absorb fat-soluble vitamins (A, D, E, and K).

 

The Problem with Paleo

 Paleo diet (the “caveman diet”) followers stick to lean meats, nuts, fruits, and veggies to mimic our early ancestors’ diet. This means they eliminate all processed foods — including dairy and wheat products. This can result in calcium, riboflavin, and vitamin D deficiency.

14.jpg

Calcium is crucial: In addition to being vital to bone health, calcium supports heart, muscle, and nerve function. Edamame, bok choy, and dark, leafy greens like spinach and collard greens are rich in this vital nutrient. Calcium supplements are also widely available.

 
131.jpg

Don’t forget vitamin D: Vitamin D promotes the absorption of calcium and helps support a healthy immune system. Paleo dieters can find it through supplements or eating fatty fish (like salmon) and soybeans.

 
3.jpg

Ramp up your riboflavin: Also known as vitamin B2, riboflavin helps your body metabolize food and produce energy. It’s in lean meats, eggs, almonds, and spinach.

 

Whatever your diet, you will need high quality supplements to fill in nutritional gaps. The ones I love have more than 100 premium-grade vitamins and minerals, antioxidants, digestive enzymes, protein, fiber and more. When you are consistent with your supplements and become more mindful about the quality of foods that you eat, you will live, look, and feel your best!

Want more information about living healthy and how to get a jump-start on nutrition?

Download my FREE 10-Day Detox program!

It’s completely free, but packed with more than 100 pages of tips and recipes to help you live the life you deserve!

elise sig.png

How to start crushing your goals

el.JPG

Are you living your BEST life?

I am not talking about finances or material things. I’m talking about truly living your passion. Are you in alignment with your soul purpose?

I have found that when people aren’t in alignment, whether they’re out of integrity or their life is askew from what they portray... it all comes crashing down eventually.

But, don’t get it twisted. There’s a BIG difference between being out of alignment and just feeling uncomfortable.

Feeling uncomfortable can help you grow when you’re stretching beyond what you know.

Being out of alignment will send you spiraling downward when you’re stretching beyond what you know is RIGHT.

Do something uncomfortable. Grow.
If you’re spiraling, align.

Every day when your eyes open, you have been given a gift!

Another chance to start fresh to move the needle in your relationships, business, and health.

You don’t have to wait for a new YEAR to start crushing your goals. You can start on any new day, new hour, new minute, and right this second!

Imagine if none of your fears, self doubt, confidence blocks, or objections were in the way...what would you be doing to serve at your absolute highest level?

What would you be doing each day (or not doing)? What would be different?

Who would you be collaborating with?

Who would you NOT be commiserating with?

Now think: is what’s stopping you worth stopping for?

Or will that barrier move out of the way if YOU step up and make your move?

Don’t hesitate to identify when something (or someone) is no longer inspiring you to show up at your highest level!

Rise above toxic food, toxic relationships, toxic habits, toxic conversations, and toxic mindsets!

We are available ONLY for the BEST!

7 Tips to Stay Motivated

Elise Lininger.jpg

Staying motivated is the most important key to getting what we want in the long-term.

And in today's world with more distractions than ever before, it's almost impossible to stay focused and not just "give in" to what's the easiest thing in the moment.

First you have to think about whether the goals you have set for yourself are truly what you want to achieve... or based on what you think you "should do". Make sure you're going after something you truly want and that makes you happy!

Here are some simple steps to keep in mind:

1) Break down your goals into small, manageable tasks, and set target deadlines. 

2) Always visualize the end result and what it will feel like when you've achieved your goals. 

3) Surround yourself with people who give and receive positive energy and inspiration. 

4) Worry about what you can control and let the rest roll off you. 

5) Continue to fill your mind with uplifting information reminding you that you're capable of what you're trying to achieve. 

6) Take consistent action every day towards your goals... no steps forward are too small. 

7)  Always remind yourself why you started in the first place.

This will help you find clarity and strength, even at the worst moments.

When we stay motivated and push through the bad habits that hold us back, literally anything is possible. 

What are your goals? What are you working towards?
I’d love to know!

elise sig.png

PS: Want to learn how I map out a plan of action for achieving goals? Click here to download my Success Formula workbook for Female Entrepreneurs!