They say it takes 21 days to create a new habit… do you believe that?
It’s kind of a weird idea though, isn’t it?
It doesn’t take that long to CREATE a bad habit, that’s for sure!!
So how long does it really take to create a new habit?
The answer is… it depends.
It depends on your mindset and it depends on how big of a change it is from what you are doing now. If it is your habit to eat a bowl of ice cream at night and you switch from regular ice cream to a low sugar frozen yogurt version, it’s probably not going to take you very long to make that new habit. Giving up ice cream altogether though, or cutting out ALL sugar, on the other hand, might take a lot longer.
When we ask that question, what we really want to know is how long do we have to tough it out before it gets easier.
Is there a light at the end of the tunnel where we don’t have to try so hard anymore?
In other words, when will this new behavior become automatic?
While it will be different from one person to the next and even from one habit to the next, there are a few things to keep in mind.
It’s easier to make a new habit than get rid of an old one.
Be prepared to work a lot harder to give up checking your email every 2 minutes or snacking late at night.
Here’s my hack: Whenever possible, try to replace an old habit with a new one.
For example if you’re wanting to give up coffee because most of them are filled with MOLD and other bad news for your gut health, brew a cup of herbal tea in the morning and throughout the day when you would usually reach for your cup of coffee, or replace it with a healthy shake or other beverage (I love my morning supplement drink!!)
Make it EASY for yourself to switch habits.
Habits will form faster if you stick to the same time and environment each day. Instead of going for a walk ”whenever”, keep your sneakers next to the door and schedule your walk every day at 6pm, right after dinner for example.
Put the beverage you’re switching to IN THE SAME PLACE as your coffee pot.
Put your nighttime gut health supplement next to your toothbrush so you remember to take them before bed, after you brush your teeth.
Put your morning supplement on your night stand, so that you reach for them before your phone.
A constant reminder of why you’re trying to change your behavior is also helpful.
Remind yourself every day that you’re exercising so your body stays strong and you can go play with the kids or grandkids in the yard.
Or put up a picture to remind you that you’re making frugal habits so you can one day purchase your dream home.
Keep your reason why you’re changing front and center and then be prepared to stick it out. Yes it will take some time to make new habits and replace old ones. But it will be well worth it in the end!
Tell me… are you wanting to change/update any habits?
I’d love to hear your thoughts, or if you have any tips/tricks to add!
🍏 Elise
Integrative Health Practitioner, level 2
💬 Join the Telegram Chat: https://t.me/detoxlife123
Want my best health and wellness tips for starting to DETOX your LIFE and get on the road to holistic wellness and health? Download my full 10-day detox program for FREE, here (includes a cookbook, kitchen cleanout, shopping lists, program guide, supplement suggestions, and more!)
None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
