Did you know... Humans today are exposed to more toxins regularly than ANY period of history before? Think about that. ☢️
A hundred years ago, we weren't exposed to increased levels of environmental pollutants and air pollution. 🌱 We weren't in contact with heavy metals, cell phone radiation, or chlorine in our drinking water every day.
The gut plays a crucial role in detoxification, as it is responsible for processing and eliminating toxins from the body. The gut microbiome, which is the collection of microorganisms that live in the digestive tract, also plays a key role in detoxification by breaking down toxins and aiding in their elimination.
When the gut is healthy, it is better equipped to carry out its detoxification functions. A healthy gut lining can help prevent toxins from entering the bloodstream and other organs, while a diverse and balanced gut microbiome can help break down and eliminate toxins more efficiently.
However, when the gut is compromised or imbalanced, it can impair the body's ability to detoxify effectively. For example, a leaky gut, where the lining of the gut becomes damaged and allows toxins to pass through into the bloodstream, can increase the body's toxic burden. An imbalanced gut microbiome can also lead to decreased detoxification ability, as certain beneficial bacteria may be less abundant, leading to reduced breakdown and elimination of toxins.
Maintaining a healthy gut through a balanced and nutritious diet, regular exercise, adequate sleep, and stress management can help support optimal detoxification ability.
Additionally, incorporating foods and supplements that support gut health, such as probiotics, prebiotics, and fiber, can also aid in detoxification!
🍏 Elise
Integrative Health Practitioner, level 2
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience and advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
