From ancient times people have been taking nutritional supplements. They started with natural herbs often homegrown which were usually brewed into teas and tonics. Now they have become more sophisticated and bioavailable which means your body can absorb & use the ingredients more efficiently.
Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. And yes, even if you eat clean, healthy & “perfectly”… YOU NEED TO SUPPLEMENT.
Why?
Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances.
Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your bodies immune system get stronger and also help your body function better.
Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need. We often do not even stop to eat proper meals all the time. Aside from the fact that the nutrients in the food and soil itself is not as nutrient-dense as it was 100’s of years ago.
Athletic activities: as we do more exertion than normal, our bodies need more nourishment. Keep this in mind if you work out, you need to supplement to support your changing dietary needs including more bioavailable proteins, minerals, vitamins and saccharides (Glyconutrients).
Part of a weight loss plan: when you change your lifestyle to lose weight by cutting your portion sizes of food, you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. If you are losing weight, you DEFINITELY need to be taking the best supplements possible, so that your body doesn’t feel malnourished or slow your metabolism in response to cutting caloric intake.
Different supplements will help you in different ways.
If you have specific health goals, reach out to me for suggestions of supplements to take and what I recommend. I am able to customize a package best for your goals and your budget!
🍏 Elise
Integrative Health Practitioner
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None of the statements on my blog, in my programs, or within my emails are intended to be medical advice. All of my content is based on my own experience, training as an IHP, advice from my own doctor, and through my personal research. Always consult your Dr. if you have concerns or a medical need.
