Do you do oil pulling? 🥄💧
Many people are looking for natural health remedies, and this is one I love.
Oil pulling is an ancient Indian remedy associated with Ayurveda for many things and has several benefits! Be sure to get a high quality organic coconut oil to use for this. I’ve been using @skinnycoconutoil.
Start with a smaller amount and only for 5 minutes. Then, work your way up to a tablespoon for 20 minutes.
Save the graphic here to your phone for the how-to!
I hope you find this helpful!
Leave a comment if you have any questions or message me on social media!
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As with anything, it’s best to consult with your physician before doing anything like this if you have concerns or underlying health issues - assuming your physician is knowledgeable in holistic wellness .😅
