The answer to your HERX! This tea is perfect for those of us healing gut dysbiosis, killing pathogens like viruses, parasites, mold, candida, and Lyme and Co’s. This tea reduces inflammation, soothes upset stomachs, and eases indigestion.

Parasites are most active at full and new moon!

Alternative medicine is a label that seems to apply to many practices from acupuncture to yoga to vitamins to massage. How is alternative medicine, or holistic health, different from what we in the United States call “modern medicine?”

Did you know that anti-aging is a multi-billion dollar industry. Everywhere we look, we are influenced to use filters and give ourselves a glow-up! However, anti-aging is more important than aesthetics and it CAN be achieved naturally by giving your body what it needs most: Nutrition. Actually, the nutritional health and wellness network marketing company I am partnered with has an entire line of skincare that supports anti-aging, too (which I absolutely LOVE).

However, it’s important to understand that there’s more to anti-aging than creams and serums… especially if you are into natural health.

Now more than ever, it is CRUCIAL that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid certain viruses and build your immune system. If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness.

I get this question quite often, especially as people begin to learn how to think critically: When is a rule NOT a rule? We grow up thinking many things are set in stone. However, when you break "rules" of society... you learn a lot, pretty quickly. 😬

Sleep should take at least 8 hours a day. Previously, there were completely different norms, but they were destroyed by the results of recent research in this area. There are still some myths about sleep that need to be busted and, in this post, we'll look at 12 of them.

More and more people are turning to Alternative Medicine and Natural Therapy as cost of conventional medicine escalate.

There are many effective alternative medicines and natural treatments out there for all sorts of medical conditions. Why don't you hear about them? Here are a few reasons.

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life in these different areas. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives.

Optimal physical health is difficult to achieve without mental health and vice versa. Physical health not only refers to exercise, it includes conscious choices that one can make to avoid diseases and live a balanced life. When times are hard, stress, anxiety and fear can weaken us physically and mentally. These lifestyle choices are important for managing your physical health, especially in times of crisis.

Getting into the practice of regular self-care doesn’t have to be difficult. Making a few adjustments to your existing schedule can free up some space in your day. Choose things that will refresh you and that are simple in nature will make getting started a breeze.

Now more than ever, as we’re exposed to more and more toxins in our food and environment, it’s important that you know how to keep your body & brain healthy. To do that, you will want to regularly exercise your brain to keep the neural pathways open and your memory sharp. This is even something you could teach your children to do with you!

You know you can flex your muscles to make a difference in your body’s fitness, but did you know that you can exercise your mental muscles and gain a better memory and more brain power? Cool, right!?

Beneficial habits like self-care often go by the wayside during stressful times such as the holidays. It can be difficult to focus on anything but the bare minimum. The fact is, though, that these are the days when you most need to take care of yourself. Having a list of self-care routines can make it easier for you to implement them when needed. Here are my top 5:

Feed your brain the same as you would your body for the ultimate in keeping brain-fit. If you have a deficiency, it can affect your brain in several ways including focus and clarity, mood swings, mental decline, depression and anxiety, dementia and memory recall.

Last week, I gave you some info to know the difference between a survivalist vs. a prepper, and several of you wrote me to say that you want to begin being “prepared” but you have no idea where to start — or you have been thinking that it’s way too expensive. So, I wanted to share some ideas to show you how you can become prepared within ANY budget.

When it comes to readiness for anything that life throws at you, there are survivalists and there are preppers. These terms are often used interchangeably, but they are actually very different. Survivalists and preppers have a common goal for sure, but there are major differences in the overall sentiment and outcome of their behavior.

There is one common thing many people are doing that is causing them to crave sugar, put on more weight and cause their hormones to get out of balance. Can you guess what that one thing is?

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper.