No matter where you live, or your current health circumstances, your immune system should be at the TOP OF YOUR MIND. Especially if you’re in a location that has long winters like I am, in Montana. Weeks, even months, where we are inside and more likely to catch something. Here are a few things to focus on daily to strengthen your immune system.

So before you get all upset about your smoothie habit, I'm not here to tell you to stop having them. 😅🥤

In fact, I love smoothies and I even promote for a nutritional company that has my favorites, but often times, it's the extra stuff we put in them that can be costing us our health!

Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle, work, study, family, that getting some nature time often falls off the to-do list. The good news is that you don’t need to commit to a weekend hike in the mountains to reconnect with nature. It can be a quick, restorative check-in that’s easy to integrate into your day. Try one of these suggestions right now to get a quick nature buzz.

Did you know that your body cannot effectively ABSORB the water you drink without electrolytes? Are you dehydrated? Here's one way to test yourself for dehydration & why it's important for your HEALTH:

As I was building my online health & wellness business, while homeschooling our boys, I had to learn how to manage my time & my stress levels. I became a millionaire and a big thing that helped me do so was by implementing these tips!

Are you feeling stressed? I’d be surprised if you weren’t.

Between the state of the world, the media, TRUTH, work, and family… most people feel stressed out more often than they would like to admit. Add to it (for most people) a chronic lack of sleep and exercise and you have a recipe for disaster.

Stress kills and that’s no joke.

Here are a few vitamins that are crucial, especially for your immune system if you work outside of the home or if your kids attend school outside of the home.

Who could have imagined that in this lifetime, Americans would give up their civil liberties and lock down and mask up.

FEAR is the single most motivating emotion. Take a look. Do you want to give up your civil liberties for an ILLUSION OF SAFETY?

Mindfulness and meditation practices respond to what is happening in the present moment in your present environment. You can make your meditation easier and more effective if you are in a safe and supportive place, that suits your tastes and spirituality.

People seem to spend a lot of time looking for how to detox their body, but they also need to detox the MIND and SPIRIT in order to truly live a happier, more fulfilling life.

How do you know it’s time to detox your body? When you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox.

Many SUPER successful entrepreneurs are the antithesis of the idea of hustle 24/7/365.

They are busy, yes. But they are also thriving when it comes to exercising, sleeping, building brands, and building real, lasting connections with their loved ones and new people on a regular basis.

Success wasn't something that was handed to me. I had to develop habits to create success! I am excited to share 7 Ways to Find Success with you today...

Self-Care Isn’t Selfish – It’s Necessary

Contrary to what you may have heard, self-care isn’t selfish. It’s necessary. When you’ve got commitments, responsibilities and obligations pulling at you from all angles, it’s easy to fall into the trap of thinking that you can’t afford the time or resources to care for yourself.

The fact of the matter is that you can’t afford not to.

Keep your eye on the skies.

They have doubled or tripled their spraying efforts this year.

What can you do?

Chances are you spend a lot of the day sitting at a computer, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation.

Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break and boost your mood.

No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some expert tips on how to stay on track, no matter what else is happening around you.

Does your mind ever feel like you're continually turning the dial on the radio, but all you get is fuzz? You know what station you're trying to tune into, but no matter what you seem to miss the mark.

What if you could clarify that signal almost instantly, and think more effectively whenever you desire?

Here are ten tips for clear thinking.

One of the most important things you can do to avoid getting sick is to keep your body as strong and healthy as possible. One of the best ways to do that is to eat a healthy diet, focus on your gut health, and get some sort of daily exercise. Here's what that may look like.

If you have a deficiency, it can affect your brain in several ways including focus and clarity, mood swings, mental decline, depression and anxiety, dementia and memory recall.