What Is A Castor Oil Pack? A castor oil pack is an external application of castor oil to the body. A piece of wool flannel is saturated with castor oil and applied to a specified area with, or without, heat. Although this therapy may seem unusual, it is one of the best documented. It was recommended, as part of a holistic approach, for epilepsy, gallstones, scleroderma, constipation (and other intestinal conditions) – just to name a few.

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this "mad" attribute. By establishing that women's hormones are more sensitive and susceptible to change than that of men, more attention is given to female health.

New to the Detox Life and Living Naturally? I have put together the Basic Foundation Protocol for you to cover electrolytes, trace minerals, magnesium, thyroid support etc... Take a look HERE and let me know if you have questions!

By the way...

We're discussing a lot about SERRAPEPTASE in my Telegram chat this week! Have you ever heard of it? 🍏

Recently, a lot of people have been clued in to the importance of detoxing heavy metals from their system. Over the last couple of years, more and more people are becoming aware that the immune system is an intricate and robust system that is interwoven! So, this means, when you have a toxic level of heavy metals, it affects many things in your body!

In fact, if you’re deficient in essential metals, your body will actually use toxic heavy metals as “stand-ins” instead.

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them! A lot of it is through making healthy habits and choices part of your daily routine. WARNING: You do not need to completely overhaul your entire life all at once. That will create overwhelm! These changes can be made gradually.

Clay baths can be used in a series to promote relaxation and systematically release toxins. Regular clay baths help stimulate the lymphatic system and cleanse the skin, the largest detox organ in our body.

Connecting with nature feels magnificent!! We love living in Montana because there's SO many opportunities to get into nature (especially when there's no blizzards LOL) but you can do these things anywhere!!

It's worth it, too... particularly for those who are looking to improve their health, detoxing, and dealing with auto-immune or illness challenges.

Pretox & Detox: Why is detoxification so important?

I’m sure you’ve seen this in action in your own life. You feel proud, accomplished, and happy when you wrap up a big work project, or finish reorganizing your closet. It’s a great feeling and it’s what drives us to get things done on a regular basis. It’s motivation to get to work and take action.

It is shocking to see that “an estimated 60% of Americans say they want to feel healthier, yet only 2.7% actually meet the definition of leading a healthy lifestyle.” But at the same time, not really surprising, don’t you agree?

I always encourage critical thinking and learning how to connect the dots… especially when it comes to our health! Fair warning though... at first, it is very difficult for people to accept when they have made a mistake and what we are seeing in society today is called Cognitive Dissonance.

Although I have struggled with all types of issues (Lyme, Mold, Parasites, MTHFR genetic defect, and more…) I can only imagine how much WORSE all of those things would have been without healthy nutrition as a core foundational focus for years.

So recently, I became certified as an Integrative Health Practitioner. I love helping others, in case you didn’t know! And in my practice, and in coaching a ton of people over the years, I thought this would be helpful: Getting the basics down. A Beginners Guide to Healthy Nutritional Eating.

Nettle leaf tea clears uric acid (oxalates-I will save that for another post) and calms inflammation.

Why are uric acids a problem?

Growing your own herbs, vegetables, greens and fruit can be both incredibly rewarding and delicious. However, many gardeners rely on pesticides, herbicides and fungicides not to mention chemical fertilizers to help their garden grow. That is not only unnecessary, it is also unhealthy. Here are some tips!

Oftentimes, the symptoms you experience are the key to finding out the exact solutions!

Here are 7 easy tips you can use in your daily life to help your body balance itself back to alkaline balance and experience better overall health… and the benefits of doing so!

We need to be hydrated on a cellular level to detox and clear pathogens & parasites.
Funny that western medicine has conditioned people to 'believe salt is bad"... yet they hook you up to a saline IV as soon as you are admitted!! 🤔

(from the book: Your Body’s Many Cries for Water)

Over the last 10+ years, if you have followed me, you know that I have battled “mystery illnesses”, even spending 6-figures on various protocols, doctors, trips to Mayo Clinic multiple times, having surgeries, explants, and more. My symptoms are not gone by any means, but I am more equipped to handle them and happily share any info that’s helped me along the way! Before beginning, familiarize yourself with detoxing, herxheimer response, and the underlying root causes of these things.

Here’s a pretty basic protocol for Lyme and mold illnesses and even Spike Protein…

Sometimes life gets chaotic and feels overwhelming. Would you agree? Especially right now with news coming from Europe, managing your mental state is an ongoing and complex job. There are so many things that can negatively affect us daily.

I have done this for years as part of my natural health protocol! Epsom salt baths are very easy to do for yourself at home, so you can do them as often as you’d like!