Last week, I got several messages saying how much you loved the tips I shared on how to make it EASIER for yourself to switch habits. This week, I thought I’d share even more ideas! Here are six simple habit hacks.

They say it takes 21 days to create a new habit… do you believe that? It’s kind of a weird idea though, isn’t it?

It doesn’t take that long to CREATE a bad habit, that’s for sure!!

So how long does it really take to create a new habit? Here are some tips to help you!

Did you know... Humans today are exposed to more toxins regularly than ANY period of history before? Think about that. ☢️ The gut plays a crucial role in detoxification, as it is responsible for processing and eliminating toxins from the body.

It’s not what happens in life that defines you but how you deal with your situations. You have probably heard the phrase when life gives you lemons turn them into lemonade. This is true, in that it is simply another way to say: turn adversity into success.

There are many benefits of detoxing for mold illness and how it can help you recover from the effects of toxic mold exposure, especially if you’re like me, or know someone who has a genetic issue that hinders your body from properly detoxing. Read & share this!

Whether you’re Irish or not, or celebrating this weekend or not, I always think it’s fun and festive to spread cheer and blessings whenever I can! Here’s an Irish Blessing, a healthy shamrock shake recipe, and some fun facts about Irish Moss for your health!

Stress may be having a greater impact on your life than you think.

But stress looks different for many people. So, how do you even know if you are stressed? Here is a list of some of the potential signs of stress. How many signs of stress are you showing? Is it more than you realized?

Following these 3 steps, it’ll become a habit just as automatic as brushing your teeth.

(you do brush your teeth, right!?) lol!

If you’re facing some life challenges, and believe me I know what that’s like… it can be hard to remember that it’s normal. Everyone has setbacks, health challenges, disappointments, and really tough times.

The most successful people you know of and admire have ALL had obstacles that could have stopped them!

But going through a rough patch doesn’t have to spoil your whole life — or your attitude about it.

The key to thriving in the face of adversity is how you respond to the obstacles. In fact, sometimes obstacles are the way!

That’s what I know to be true in my own life AND in the lives of the most successful high level people I know.

Here are four strategies to help you ride it out and come out on top. 

If you want to get ahead in your financial situation, don't just focus on where you can save money (that's important as well, of course) but also find something you can do online to bring in MORE income. Doing both at the same time is INCREDIBLY powerful.

You won’t reach your goals without the motivation to even take action toward them! But, motivation is fleeting and you NEED to develop the skill set to re-motivate yourself when (not if) you’re not feeling it. 🙃 And newsflash… everyone loses motivation, even the most successful people you are thinking of right now.

Here are the 3 keys to re-ignite your motivation when it’s gone.

While many things can cause you to get stuck in life, from a health condition to a big trauma, there are steps you can take to help yourself get restarted. Some of these I have studied and applied to my own life, and some things were suggested to me in my own personal healing process. I hope these tips help you as much as they help me!

Have you ever thought of meditation as woo-woo? 🧘🏼‍♀️ I did, at first. And then as I got closer to God in my spiritual walk, I started to feel conflicted - wouldn’t meditation compete with prayer? Here’s what I have found: meditation can be whatever YOU need/want it to be. It is personal.

Listen- stressful situations happen. There’s really no way around it, in this life on earth! But, if you are a highly sensitive person (HSP), there are basic choices you can make in your daily life to help yourself navigate the minefields of life so that these situations don’t affect you as much as they may do now.

As a highly sensitive person myself, I have had to learn various ways to care for my MENTAL health as much as I care for my physical health. It’s so important - especially because your mental health can majorly affect your physical health, too!! They’re synchronized more than most people realize!

Here are 5 tips to deal with stress if you’re highly sensitive.

Research has shown people who meditate lose less brain mass over time than those who do not.   Meditation is something practiced by millions of people around the world. It has its roots in eastern culture, but in fact, it has also been whole-heartedly embraced in western societies for these benefits:

For decades, I have been advising people to create a garden to grow your own food! Not only is it a great learning experience, a good resource for your family, a way to create more independence from big government, it saves money, AND it's healthier, too!!

The reality is, organic food not only generally tastes better, but it often supplies much more nutrients and vitamins than their multi-sprayed and synthetically fertilized counterparts!! Some fruits absorb more pesticides than others.

In my opinion, all food is better when it's organic but I realize that's not always feasible for a variety of reasons. There's no easier way to get organic food than to grow it yourself!!

The big question a lot of people have, especially when first becoming aware of organic food benefits, is "which foods MUST" be organic. So, I thought I'd list out a few for you!!

Let’s face it - there will always be situations or experiences in life that make it inconvenient to prioritize our health! Holidays, illness, travel, stress, and more.

But, taking care of your body is an essential part of caring for your overall well-being. In fact, physical health and mental health are closely related and tend to affect one another.

This year, let’s make a pact to prioritize our health even when it's inconvenient.

Projects to Create Independence (great for homeschooling!)

Are you supplementing with ZINC?

Are you aware of your body’s need for Copper?

Copper and Zinc are very important partners.
Known as antagonists.

I sincerely hope you will find time to watch this video on GERSON THERAPY.
Once you see this info, you won’t be able to un-see it, and it’ll definitely make you THINK.